{"title":"Online training courses","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFrom the Brain Balance Institute, the only brain institute in the Netherlands, we offer online training courses for your personal growth. Whether you are looking to reduce stress, or you want to work on your own personal development. Every training is unique and carefully created by Charlotte Labee. Get started right away with your own development and your path to happiness, health, and well-being.\u003c\/p\u003e","products":[{"product_id":"burn-out-training","title":"Burnout Training","description":"\u003cdiv class=\"answer\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eMore knowledge about your brain\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eIn today's society and rapidly changing world, changes are happening faster than our brains can keep up. This leads to mental imbalance, resulting in complaints such as burnout and fatigue. More and more Dutch people are suffering from burnout symptoms.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrevent yourself from ending up in a burnout\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBurnout is the result of a major imbalance in the brain, from which you don't recover overnight. Therefore, you prefer to prevent burnout rather than cure it, and for this, knowledge of the brain is crucial. Because what exactly happens in the brain during burnout?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrevent burnout; everything starts in the brain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe brain determines everything you feel, think, and experience. This is partly due to the physical side, such as the production of neurotransmitters and the way brain areas work together. But the programming of the brain – the information and learned beliefs stored in your brain from an early age – largely forms your mindset and the lens through which you view the world.\u003cbr data-mce-fragment=\"1\"\u003eThe combination of these and other factors ensures that your brain processes stimuli in a certain way and is therefore more or less susceptible to burnout.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat does this training entail?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• 7-hour online training with videos, assignments, and tools\u003cbr data-mce-fragment=\"1\"\u003e• Theoretically guided with text\u003cbr data-mce-fragment=\"1\"\u003e• Concrete exercises\u003cbr data-mce-fragment=\"1\"\u003e• Online manual with slides and information\u003cbr data-mce-fragment=\"1\"\u003e• A total of 3 months' access to all information and videos\u003cbr data-mce-fragment=\"1\"\u003e• You can do the training at times that suit you\u003cbr data-mce-fragment=\"1\"\u003e• After 3 months, with the attention and time you invest in the training, you will know your brain better and be able to ensure you stay balanced during challenging times\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e*When the training is on promotion, you will not receive materials sent home. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":38023291732137,"sku":"Burn-out-training","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/burn-outtrainingoptie1.png?v=1781442492"},{"product_id":"brain-food-training","title":"Brain Food Training","description":"\u003cdiv data-mce-fragment=\"1\" class=\"answer\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eMore knowledge about Brain Food and its influence on your brain\u003c\/h2\u003e\n\u003cp\u003eAre you struggling to stick to a healthy diet? Are you out of inspiration? Or do you simply want to take good care of your brain and feel better about yourself? Then I have something for you!\u003c\/p\u003e\n\u003cp\u003eI have specially developed the Brain Food training for you. During a training of over 4 hours, I will take you into the world of Brain Food. What nutrients does our brain need? Why is a varied diet so important? How do you get started with Brain Food? But most importantly; how do you ensure that Brain Food soon becomes your lifestyle too?\u003c\/p\u003e\n\u003cp\u003eSign up here for the Brain Food training and learn to take care of yourself and your brain!\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat does this training entail?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e4-hour online training with videos, assignments, and tools\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eTheoretically supported with text\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eConcrete exercises\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eOnline handbook with slides and information\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou have a total of 3 months of access to all information and videos\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou can do the training at times that suit you\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAfter 3 months, with the attention and time you invest in the training, you will know your brain better and be able to take care of it to stay balanced during challenging times\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou will make Brain Food a lifestyle\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou will receive a Brain Balance folder, pen, and notepad at home to follow the training as optimally as possible. *\u003cspan data-mce-fragment=\"1\"\u003eWhen the training is on promotion, you will not receive materials delivered to your home.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":39464609284265,"sku":"Brain-Food-training","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Brain-foodtraining.png?v=1781442493"},{"product_id":"brain-balance-meditatiepakket","title":"Brain Balance Meditation Package","description":"\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e10 guided meditations by Charlotte Labee lasting between 4 and 12 minutes for more calm, focus and balance in your day. Perfect for any moment you need relaxation. You can easily listen to the meditations via a free app, wherever and whenever suits you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eContents of the Brain Balance Meditation Package\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"p1\"\u003e🎧 Connection - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 \u003c\/span\u003e\u003cspan class=\"p1\"\u003eSmile - meditation\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Gratitude - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Heart - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Connect with yourself - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Anti-stress - breathing\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Bodyscan\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Brain energizer - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Morning - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Heart coherence - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eThe main goal of meditation is to divert your attention from your surroundings. You want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can create a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge you have about the brain and meditation, the better prepared you are to experience its benefits.\u003c\/p\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-2ba8059 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSlows down the aging process\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eRelieves back pain\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStimulates a healthy lifestyle\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBreaks loneliness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMore gratitude\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMore happiness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSelf-reflection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStress release\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSelf-awareness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBDNF (growth hormone for your brain)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eNeuroplasticity\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCreation of new neurons\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eLibido\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBetter sleep\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eRelaxation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBetter memory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eFocus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCalm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way, you'll get used to the process faster and start to feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":44007031898364,"sku":"brain-balance-meditatie","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/1_58d9533c-e138-46fe-9322-64789013fc04.png?v=1781442130"},{"product_id":"brain-balance-meditatiepakket-zelfliefde-in-je-kracht-staan","title":"Brain Balance Meditation Package: Self-love \u0026amp; standing in your power","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"623bba8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more self-love, peace \u0026 strength\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-text\"\u003e10 accessible guided meditations between 4 and 12 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eThemes such as self-love, opening your heart, connecting, and standing in your power\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eListen via your phone or computer whenever it suits you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAccessible and easy to incorporate into daily life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eUnlimited access\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eLove, strength, peace, balance: it's already within us, but constant external distractions make it difficult to access. Meditation can help with this. This technique aims to shift your attention away from your surroundings and inward. This makes your intentions, thoughts, and internal conversations the focal point, instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Brain Balance meditations, narrated by me, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are great for incorporating a short meditation throughout the day. These meditations are designed to open your heart, increase self-love, and empower you. I hope you enjoy them.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eWant to learn more about meditating and what exactly it does for you? I explain more about it \u003ca class=\"PrimaryLink BaseLink\" href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-id=\"bc49da1\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-widget-container\"\u003e\n\u003cul data-mce-fragment=\"1\" class=\"elementor-icon-list-items\"\u003e\u003c\/ul\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"42e44d8\" class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main purpose of meditating is to divert your attention from your surroundings. You truly want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point, instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can build a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"e775b64\" class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"1354722\" class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"2ba8059\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreation of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"button.default\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"671f484\" class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"09263b5\" class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"0912c80\" class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026 Biobehavioral Reviews in 2014 shows that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you will get used to the process faster and you will feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":46852924866905,"sku":"Meditatie_pakket_zelfliefde","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/3_6e7c0161-b37c-4f3f-b35d-cc623212be15.png?v=1781442129"},{"product_id":"kindermeditatie","title":"Children's meditation","description":"\u003ch2\u003eMeditations for Children\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003e5 guided children's meditations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eFor you and your child\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eAccessible via your phone or computer whenever it suits you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eUnlimited access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eOnly 8,95\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eChildren's Meditation: The future of inner peace for your child\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cem\u003eWhy meditate with your children?\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp style=\"font-size: 0.875rem;\"\u003eIn our rapidly changing and often hectic world, it is essential to provide children with the skills to find their inner peace and balance. Children's meditation is not only a moment of relaxation, but also an investment in your child's mental and emotional health. By meditating together, you create a special moment of connection and understanding between you and your child.\u003c\/p\u003e\n\u003ch4\u003e\u003cem\u003eThe benefits of children's meditations:\u003c\/em\u003e\u003c\/h4\u003e\n\u003col style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved concentration and focus:\u003c\/strong\u003e Regular meditation helps children increase their attention span.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmotional balance:\u003c\/strong\u003e Children's meditation provides children with the tools to better understand and manage their emotions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthened self-awareness:\u003c\/strong\u003e By meditating, children learn more about their own thoughts and feelings, which helps them form a positive self-image and self-confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBetter sleep:\u003c\/strong\u003e Children who meditate regularly often have deeper and more restful sleep, which is essential for their growth and development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress reduction:\u003c\/strong\u003e In this time where children are often under pressure, meditation can offer a sanctuary, making them feel calmer and more centered.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthens the parent-child relationship:\u003c\/strong\u003e By meditating together, you share a peaceful moment of connection that can deepen the bond between you and your child.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"font-size: 0.875rem;\"\u003eChildren's meditation is a gift you give your child, a gift that prepares them for the challenges of tomorrow while strengthening their well-being today. Give your child the opportunity to flourish from within.\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47017925312857,"sku":"Kindermeditatie","price":8.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/5_d9dafaba-d17e-4b1f-8f08-856f8025d79e.png?v=1781442130"},{"product_id":"brain-balance-meditatiepakket-ontspanning-verbinding-met-jezelf","title":"Brain Balance Meditation Package: Relaxation \u0026amp; connection with yourself ","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"623bba8\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more relaxation \u0026amp; connection with yourself\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e10 accessible guided meditations lasting between 6 to 21 minutes\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eThemes such as sleep, letting go, energy, relaxation, and connection with yourself\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eCan be listened to via your phone or computer whenever it suits you\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAccessible and easy to integrate into daily life\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eUnlimited access\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eOnly €16.95\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Brain Balance meditations, narrated by Charlotte Labee, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are great for incorporating a short meditation throughout your day. \u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eDo you want to learn more about meditation and what exactly it does for you? I explain more about it \u003ca href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" class=\"PrimaryLink BaseLink\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003cul class=\"elementor-icon-list-items\" data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main goal of meditation is to divert your attention from your surroundings. You want to fully focus your attention on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of various external factors.\u003c\/p\u003e\n\u003cp\u003eAs with anything you can learn, you can build a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProduction of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 shows that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you get used to the process faster and you will feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47167679398233,"sku":"Meditatiepakket Ontspanning","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/2_ef4e541f-616f-49ab-8150-53212011c908.png?v=1781442073"},{"product_id":"brain-balance-meditatiepakket-chakras","title":"Brain Balance Meditation Pack: Chakras","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e8 guided meditations, including 1 extensive chakra-connecting meditation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnlimited access\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiscover the power of your life energy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYour journey to inner balance and spiritual growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\"\u003eThe Chakra meditation package is your guide to inner balance and spiritual growth. Take care of yourself with these 8 guided chakra meditations for more depth and happiness in your life. The highlight is a connecting meditation that allows life energy to flow through all your chakras. Let yourself be carried away on a journey of self-discovery and inner peace as you let the power and energy flow from within you.\u003c\/p\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eThe Seven Chakras we cover during these meditations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eRoot Chakra (Muladhara)\u003c\/em\u003e - The foundation of stability and security. Practice root chakra meditation to become more grounded, strengthen your roots, and release fear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eSacral Chakra (Swadhisthana)\u003c\/em\u003e - The center of creativity and passion. Meditate on the sacral chakra to boost your creative flow and dissolve emotional blockages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eSolar Plexus Chakra (Manipura)\u003c\/em\u003e - The seat of willpower and self-confidence. Solar plexus chakra meditation strengthens your self-confidence and helps you achieve your goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eHeart Chakra (Anahata)\u003c\/em\u003e - The chakra of love and compassion. Practice heart chakra meditation to cultivate love, both for yourself and for others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eThroat Chakra (Vishuddha)\u003c\/em\u003e - The center of communication and self-expression. Throat chakra meditation helps you speak clearly and find your authentic voice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eThird Eye Chakra (Ajna)\u003c\/em\u003e - The source of intuition and insight. Meditate on the third eye chakra to develop your inner wisdom and strengthen your intuition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eCrown Chakra (Sahasrara)\u003c\/em\u003e - The highest chakra, connected to universal wisdom. Crown chakra meditation opens the gates to spiritual enlightenment and a deeper connection with the higher self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eExtensive connecting meditation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003eAs the 8\u003csup\u003eth\u003c\/sup\u003e meditation, we offer you a connecting meditation that harmonizes all your chakras and allows life energy to flow. This meditation is designed to help you find balance between body, mind, and soul, and to embrace your life purpose with renewed strength.\u003c\/p\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWhy meditate?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003eThe main goal of meditation is to draw attention away from your surroundings and turn inwards. You want to truly focus your attention entirely on yourself and your life energy. Through this meditation, you connect with your inner strength and energy. You become the center from which you live, instead of being influenced by various external factors.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eJust like with anything you can learn, you can create a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eThe benefits of chakra meditations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLiving from inner wisdom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBoosts your life energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreation of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eMeditation is scientifically proven\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also on how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way, you'll get used to the process faster and start to feel better about it sooner!\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47725105545561,"sku":"Meditatiepakket Chakra","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/4_a1b154e3-c520-460d-b384-f022ee1106f5.png?v=1781442072"},{"product_id":"brain-balance-meditatiepakket-energie","title":"Brain Balance Meditation Package: Energy","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"623bba8\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more energy\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-text\"\u003e10 accessible guided meditations between 4 to 12 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eThemes such as protecting energy, recharging, and lovingly embracing your energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCan be listened to via your phone or computer whenever it suits you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAll meditations are narrated by Charlotte Labee\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAccessible and easy to integrate into daily life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eUnlimited access\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eEnergy: it's already within us, but due to constant distractions and external influences, our energy can sometimes feel low and heavy. Meditation can help with this. This technique aims to draw your attention away from your surroundings and direct it inwards. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Energy meditations, narrated by me, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are a great way to incorporate a short meditation throughout the day. These meditations are designed to help you learn to guard your energy, recharge when your energy is low, or increase your own energy frequency. \u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eDo you want to learn more about meditating and what it specifically does for you? I explain more about it \u003ca href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" class=\"PrimaryLink BaseLink\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003cul class=\"elementor-icon-list-items\" data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main goal of meditation is to draw attention away from your surroundings. You want to truly focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can build a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge you have about the brain and meditation, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreation of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our grey matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you will get used to the process faster and you will feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":53604592550233,"sku":"Meditatie_pakket_energie","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/6_cb16230d-094c-47e3-9a69-47921b1580a7.png?v=1781442072"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/collections\/Online-trainingen-Charlotte-Labee-483-3379339.jpg?v=1780120271","url":"https:\/\/www.clhealth.com\/en\/collections\/trainingen.oembed","provider":"Charlotte Labee","version":"1.0","type":"link"}