{"product_id":"brain-balance-meditatiepakket-ontspanning-verbinding-met-jezelf","title":"Brain Balance Meditation Package: Relaxation \u0026amp; connection with yourself ","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"623bba8\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more relaxation \u0026amp; connection with yourself\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e10 accessible guided meditations lasting between 6 to 21 minutes\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eThemes such as sleep, letting go, energy, relaxation, and connection with yourself\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eCan be listened to via your phone or computer whenever it suits you\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAccessible and easy to integrate into daily life\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eUnlimited access\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eOnly €16.95\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Brain Balance meditations, narrated by Charlotte Labee, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are great for incorporating a short meditation throughout your day. \u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eDo you want to learn more about meditation and what exactly it does for you? I explain more about it \u003ca href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" class=\"PrimaryLink BaseLink\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003cul class=\"elementor-icon-list-items\" data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main goal of meditation is to divert your attention from your surroundings. You want to fully focus your attention on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of various external factors.\u003c\/p\u003e\n\u003cp\u003eAs with anything you can learn, you can build a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProduction of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 shows that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you get used to the process faster and you will feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47167679398233,"sku":"Meditatiepakket Ontspanning","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/2_ef4e541f-616f-49ab-8150-53212011c908.png?v=1781442073","url":"https:\/\/www.clhealth.com\/en\/products\/brain-balance-meditatiepakket-ontspanning-verbinding-met-jezelf","provider":"Charlotte Labee","version":"1.0","type":"link"}