{"product_id":"brain-balance-meditatiepakket-zelfliefde-in-je-kracht-staan","title":"Brain Balance Meditation Package: Self-love \u0026amp; standing in your power","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"623bba8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more self-love, peace \u0026 strength\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-text\"\u003e10 accessible guided meditations between 4 and 12 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eThemes such as self-love, opening your heart, connecting, and standing in your power\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eListen via your phone or computer whenever it suits you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAccessible and easy to incorporate into daily life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eUnlimited access\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eLove, strength, peace, balance: it's already within us, but constant external distractions make it difficult to access. Meditation can help with this. This technique aims to shift your attention away from your surroundings and inward. This makes your intentions, thoughts, and internal conversations the focal point, instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Brain Balance meditations, narrated by me, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are great for incorporating a short meditation throughout the day. These meditations are designed to open your heart, increase self-love, and empower you. I hope you enjoy them.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eWant to learn more about meditating and what exactly it does for you? I explain more about it \u003ca class=\"PrimaryLink BaseLink\" href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-id=\"bc49da1\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-widget-container\"\u003e\n\u003cul data-mce-fragment=\"1\" class=\"elementor-icon-list-items\"\u003e\u003c\/ul\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"42e44d8\" class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main purpose of meditating is to divert your attention from your surroundings. You truly want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point, instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can build a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"e775b64\" class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"1354722\" class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"2ba8059\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreation of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"button.default\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"671f484\" class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"09263b5\" class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"0912c80\" class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026 Biobehavioral Reviews in 2014 shows that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you will get used to the process faster and you will feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":46852924866905,"sku":"Meditatie_pakket_zelfliefde","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/3_6e7c0161-b37c-4f3f-b35d-cc623212be15.png?v=1781442129","url":"https:\/\/www.clhealth.com\/en\/products\/brain-balance-meditatiepakket-zelfliefde-in-je-kracht-staan","provider":"Charlotte Labee","version":"1.0","type":"link"}