{"product_id":"brain-food-smoothies","title":"Book Brain Food Smoothies","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/issuu.com\/charlottelabee\/docs\/proef_inkijkexemplaar_brain_food_smoothies\" title=\"Preview Brain Food smoothies\"\u003eView the preview here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIn a comprehensive yet accessible way, Charlotte tells you about the latest insights from orthomolecular medicine and neuroscience.\u003c\/p\u003e\n\u003cp\u003eThe book is logically structured, so that all important themes concerning nutrition and the brain are extensively covered. When choosing topics to write about, I took into account the questions I am often asked.\u003c\/p\u003e\n\u003ch2\u003eThe result is more than 200 pages packed with:\u003c\/h2\u003e\n\u003cul class=\"ac-designer-copy\"\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eAdvice on nutrition and health\u003cbr class=\"ac-designer-copy\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eKnowledge about the influence of nutrition on your brain and mental health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003e80 delicious Brain Food smoothie recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eInsights from orthomolecular medicine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eInsights from neuroscience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eKnowledge about the human brain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eExplanation of nutrients and essential building blocks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eKnowledge about your second brain: your gut\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eNutrition tips to boost your memory\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eNutrition tips to promote sleep and relaxation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eNutrition tips to improve your focus and performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"ac-designer-copy\"\u003e\u003cspan class=\"ac-designer-marked-selection ac-designer-copy\"\u003eAnd more...\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWho is the Brain Food Smoothies book for?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHealthy eating is more important than ever: more than half of Dutch people are on the verge of burnout, and the number of people suffering from depressive thoughts, chronic stress, Alzheimer's, and dementia is increasing enormously.\u003c\/p\u003e\n\u003cp\u003eLife is all about maintaining balance. For example, between work and private life. Or between relaxation and exertion. If this balance is disturbed, sooner or later you will experience negative consequences for your health.\u003c\/p\u003e\n\u003cp\u003eBut did you know that nutrition has a great influence in helping to prevent this? Your brain needs healthy nutrients to stay balanced and continue to function optimally, now and in the future. And that's exactly what brain expert Charlotte Labee helps you with in \u003cem\u003eBrain Food Smoothies\u003c\/em\u003e!\u003c\/p\u003e\n\u003cp\u003eTaking better care of your brain starts with changing your lifestyle. Every day, we automatically put the same products in our shopping basket. These ingrained habits are programmed into our brains. And that, while our brain needs healthy nutrition to function well.\u003c\/p\u003e\n\u003cp\u003eBased on the latest insights from orthomolecular medicine and neuroscience, Charlotte Labee shows how you can tackle your lifestyle with \u003cem\u003ebrain food\u003c\/em\u003e. Combine the power of good nutrition with that of your own brain to create new habits and fundamentally change your health and mindset.\u003c\/p\u003e\n\u003cp\u003eThe clear explanation of the (co)operation of your brain and gut, useful brain facts about important nutrients and supplements, practical nutrition tips, and 80 delicious smoothie recipes will help you feel better about yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMain Title\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBrain Food Smoothies\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSubtitle\u003cbr\u003e\u003c\/strong\u003e80 smoothies and nutrition tips for a healthy brain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor\u003cbr\u003e\u003c\/strong\u003eCharlotte Labee\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage\u003cbr\u003e\u003c\/strong\u003eDutch\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003cbr\u003e\u003c\/strong\u003eHardcover\u003c\/p\u003e\n\u003ciframe style=\"border: none; width: 100%; height: 500px;\" src=\"\/\/e.issuu.com\/embed.html?backgroundColorFullscreen=%23f49c74\u0026amp;d=proef_inkijkexemplaar_brain_food_smoothies\u0026amp;hideIssuuLogo=true\u0026amp;hideShareButton=true\u0026amp;logoImageUrl=https%3A%2F%2Fwww.charlottelabee.com%2Fwp-content%2Fuploads%2F2020%2F12%2FBreintje.png\u0026amp;u=charlottelabee\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e","brand":"BBB","offers":[{"title":"Default Title","offer_id":39616615121065,"sku":"brain-food-smoothies","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/brainfoodsmoothiesboek.png?v=1781442495","url":"https:\/\/www.clhealth.com\/en\/products\/brain-food-smoothies","provider":"Charlotte Labee","version":"1.0","type":"link"}