{"product_id":"brain-balance-meditatiepakket","title":"Brain Balance Meditatiepakket","description":"\u003cdiv class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e10 geleide meditaties van Charlotte Labee tussen de 4 en 12 minuten voor meer rust, focus en balans in je dag. Perfect voor elk moment dat je behoefte hebt aan ontspanning. Je kunt de meditaties eenvoudig beluisteren via een gratis app, waar en wanneer het jou uitkomt.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eInhoud Brain Balance Meditatiepakket\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"p1\"\u003e🎧 Connectie - meditatie\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 \u003c\/span\u003e\u003cspan class=\"p1\"\u003eGlimlach - meditatie\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Dankbaarheid - meditatie\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Hart - meditatie\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Verbind met jezelf - meditatie\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Anti stress - ademhaling\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Bodyscan\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Brain energizer - meditatie\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Ochtend - meditatie\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Hartcoherentie - meditatie\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eWaarom mediteren?\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eHet belangrijkste doel van mediteren, is om de aandacht van je omgeving af te leiden. Je wilt je aandacht echt helemaal op jezelf en je interne processen richten. Hierdoor worden je voornemens, gedachten en interne gesprekken het middelpunt in plaats van allerlei externe factoren.\u003c\/p\u003e\n\u003cp\u003eNet als voor alles wat je kunt leren, kun je voor meditatie een neuraal netwerk aanleggen in je brein. Hierdoor gaat mediteren van moeilijk, naar beter, naar makkelijk, naar onderbewust en automatisch. Hoe meer kennis van het brein en meditatie je bezit, hoe beter je bent voorbereid om de voordelen te ervaren.\u003c\/p\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eDe voordelen van mediteren\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-2ba8059 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eVertraagt het verouderingsproces\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eVerlicht rugpijn\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStimuleert een gezonde lifestyle\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eDoorbreekt eenzaamheid\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMeer dankbaarheid\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMeer geluk\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eZelfreflectie\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStress release\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eZelfbewustzijn\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBDNF (groeihormoon voor je hersenen)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eNeuroplasticiteit\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAanmaak van nieuwe neuronen\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eLibido\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBeter slapen\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eOntspannen\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBeter geheugen\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eFocus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eRust\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMediteren is wetenschappelijk bewezen\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eEen studie die in 2014 in Neuroscience \u0026amp; Biobehavioral Reviews is gepubliceerd, wijst uit dat 8 weken lang iedere dag 30 minuten mediteren al verschil maakt in onze grijze massa. Dat komt doordat mediteren neuroplasticiteit, het gegeven dat we ons brein kunnen veranderen, stimuleert. Hierdoor hebben meditatie oefeningen een positieve invloed op bijvoorbeeld ons angstsysteem, maar ook hoe we met stress omgaan. Al met al raad ik je aan om iedere dag minimaal 10 tot 20 minuten te mediteren. Zo wen je sneller aan het proces en ga je je er eerder fijn bij voelen!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":44007031898364,"sku":"brain-balance-meditatie","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/1_58d9533c-e138-46fe-9322-64789013fc04.png?v=1781442130","url":"https:\/\/www.clhealth.com\/products\/brain-balance-meditatiepakket","provider":"Charlotte Labee","version":"1.0","type":"link"}