Brain Under Strain
Brain Under Strain
More than 130.000 books sold!
43 weeks on the top 10 bestsellers.
Best Dutch non-fiction book of 2022.
12 months on the bestseller list.
Beschrijving:
Brain Under Strain
Your 10 week guide to a more balanced mind
Over 135.000 copies sold; #1 bestseller in the Netherlands for 6 weeks
It comes as no secret that we live in a fast-paced, overstimulating world. Our attention is constantly being pulled in numerous directions. Millions of people all over the world suffer from a burnout – with many others experiencing high levels of overstimulation and exhaustion. In this book, brain balance expert Charlotte Labee shares the relevant scientific and experiential knowledge on this pressing topic. How does our brain deal with all the possibilities in modern society? Think of the overuse of mobile phones and social media, increasing feelings of stress, anxiety and restlessness, addictive behaviour and unhealthy eating habits. Featuring a 10-week plan focusing on nutrition, exercise, relaxation and connectedness, this book helps you recognise symptoms and work your way to a calmer brain.
FAQ
Where can I buy this book?
You can buy Brain Under Strain in our webshop and at AKO Schiphol. More shops will be added soon.
Will the book be shipped anywhere?
Yes, we ship worldwide.
What is the delivery time of the products?
Delivery times vary by supplier and destination:
- For orders in the Netherlands and Belgium, delivery time is usually 1-2 business days.
- In the rest of Europe, you can expect your order within 2-5 business days.
- For shipments to the United Kingdom, delivery time is 2-5 business days.
- Orders shipped to the United States have an estimated delivery time of 2-5 business days.
What are the shipping cost?
Shipping costs are calculated at the checkout. Within the Netherlands we use 2 different shipping costs: €4,95,- for a package €2,95,- for product that fits through the letterbox, such as books. FREE shipping on orders over €40,-.
In Belgium the shipping costs are €4,95,- books and €6,95,- for packages.
In Europe the shipping costs are €12,95,-.
Outside of Europe the shipping costs are €24,95,-.
Are you ordering a book and something else from our webshop? It will be sent together as a package.
How can I pay for my order?
You can pay your order with the following payment methods: Creditcard, iDeal, PayPal, Klarna (payment afterwards within 14 days), KBC/CBC or Bancontact.
In The Netherlands you can pay with: Creditcard, iDeal, PayPal, Klarna (payment afterwards within 14 days) or Apple Pay.
In Belgium you can pay with: Creditcard, KBC/CBC, Bancontact or Apple Pay.
Worldwide you can pay with: Creditcard, Paypal or Apple Pay.
All prices mentioned are incl VAT.
Is this book for me?
Brain Under Strain is meant for everyone who longs for a way to cope with the hectic world of today without constantly feeling overwhelmed, stressed, tired or burned out.
Do I need to repeat the exercises throughout the period of 10 weeks?
You will spend 10 weeks working on creating new and better habits. This is enough time to change your current brain programming in significant ways. Keep repeating exercises daily and re-read them regularly to make sure you are doing them correctly.