Dandruff, also known as scalp flaking, is a common and annoying problem that affects the scalp. It is often accompanied by white flakes that can accumulate on the scalp and clothing. But it is more than just a cosmetic nuisance; it can also cause itching and irritation. In this blog, we examine exactly what dandruff is, what the possible causes are, and how supplements can help relieve this discomfort.
What is dandruff?
Dandruff is a common scalp condition characterized by skin flaking. It occurs when the natural cell renewal of the scalp happens faster than normal, causing dead skin cells to accumulate and become visible as white flakes.
Normally, it takes an average of 3 weeks for your scalp to renew itself. With dandruff, this process happens twice as fast. The skin flakes cannot leave the scalp fast enough, causing them to clump together and become visible. These flakes can appear anywhere on the scalp, and in some cases, they can even end up on your shoulders.
Because the sebaceous glands also become more active and secrete more sebum, itching can occur. Dandruff is a mild form of seborrheic dermatitis. In this condition, the composition of fatty acids in the sebaceous glands is out of balance, causing the skin to flake. When the body has an inflammatory response to this, slight swelling and redness can occur.
Causes of dandruff
Although the exact cause of dandruff is not fully understood, there are several factors that can contribute to its development.
Skin sensitivity
People with a sensitive scalp may be more prone to dandruff. Irritation from hair products, hot water, or certain weather conditions can aggravate the symptoms.
Hormonal changes
Hormonal changes, such as those during puberty, pregnancy, or due to certain medical conditions, can increase the risk of dandruff.
In addition, stress, emotional tension, and cold, dry air can worsen dandruff symptoms.
Tips to relieve dandruff
We are happy to share some tips with you to reduce dandruff symptoms.
Washing your hair
Use a natural shampoo and massage your scalp while washing. Avoid shampoos intended for oily hair, as these dry out the scalp, resulting in excessive sebum production. Give your scalp a chance to recover and wash it no more than twice a week.
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