Omega 3 supplements

Omega-3 is a group of essential fatty acids important for heart and brain health, among other things. Fish oil is a supplement rich in omega-3 fatty acids, primarily EPA and DHA. It is extracted from fatty fish such as salmon, mackerel, and sardines. People take fish oil to increase their intake of these fatty acids, especially if they don't consume enough fish in their diet.

Omega-3 fatty acids have various health functions. They support heart health by maintaining healthy triglyceride levels, blood pressure, and reducing inflammation. They are crucial for brain function and development, especially DHA, which aids in the structure of brain membranes. DHA also helps support vision.