Intestines

Symptoms that may indicate an imbalance in the gut include bloating, gas, constipation, diarrhoea, abdominal pain, fatigue, skin problems and food intolerances. If you experience these symptoms, it is advisable to investigate further to determine the cause of the imbalance and how to restore it.

The bacteria in your gut are fed by the food you consume. Healthy food nourishes the good bacteria, while unhealthy food like sugar leads to an overgrowth of bad bacteria and fungi. Additionally, fiber helps bring fluid into the intestines.