Magnesium

30 minutes before a meal or 2 hours after.

Magnesium Malate is a compound of the mineral magnesium and organic malic acid. This bioavailable form of magnesium is well absorbed by muscle tissue. Magnesium malate is therefore a popular choice for supporting muscle function and reducing fatigue. Magnesium Taurate contributes to mental balance, as well as other physical and mental processes. For example, magnesium helps reduce fatigue and listlessness and contributes to strong teeth and mental resilience. Magnesium Bisglycinate is a compound between the mineral magnesium and two molecules of the amino acid glycine. It is a suitable form of magnesium to support mental resilience. But it is also important for concentration, memory, mood, and mental energy.