Book Overstimulated Brain
Book Overstimulated Brain
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Book Overstimulated Brain
More than 160,000 books sold, 6 weeks at number 1 bestseller, 5 months in the top 10 and 8 months in the top 60 bestseller list in the Netherlands.
How to de-stimulate your brain in 10 steps with the book by Brain Balance expert Charlotte Labee
Over 1.2 million people suffer from burnout symptoms, and the number is growing. In this book, Brain Balance expert Charlotte Labee shares the latest scientific knowledge on this urgent topic. Being constantly 'on', continuous stimuli via (social) media, and performance pressure cause our brains to become overstimulated. How does our brain cope with all the possibilities in modern society? Consider our excessive use of phones and social media, increasing feelings of stress, anxiety, and restlessness, addictive behaviors, and the consumption of food that is bad for our brains and gut.
In 10 steps to a calm and balanced brain
This book helps to recognize symptoms and bring more calm to the brain within 10 weeks. In 10 simple steps concerning nutrition, exercise, your heart coherence, connection with yourself, and relaxation, Charlotte Labee helps you on your way to a new balance and more peace.
Healthy brains for all of the Netherlands!
Brain expert Charlotte Labee has a clear mission for the Netherlands: 'It is my mission to give the Netherlands more knowledge about the functioning of the brain and your vagus nerve and to show how you can make your brain healthy, energetic, and alert with the right nutrition and lifestyle adjustments.' Charlotte has already helped more than 500,000 people achieve this goal with her books, coaching and lifestyle advice, training and courses, social media, masterclasses, supplements, and the Stichting Brain Balance (Brain Balance Foundation) she established.
Who is Charlotte Labee?
Charlotte Labee, Brain Balance Expert, founder of the successful Brain Balance Institute and author. She has written eleven books, five of which have been in the Dutch Bestseller Top 60: Brain Food Smoothies, Overstimulated Brain, Your Powerful Brain, Restless Gut Overstimulated Brain and Brain Balance the Method. Charlotte has helped over 500,000 people achieve their goals with her books, theater tour, coaching and lifestyle advice, training, courses, social media, masterclasses and supplements.