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Do you want to get practical? Then choose Brain Balance — the method, in which the eight pillars of the method are explained step-by-step. For those who primarily identify with overstimulation or stress, Overstimulated Brain or Restless Gut, Overstimulated Brain is a valuable choice.

Yes. Charlotte has specially written the Brain Balance Kids Journal (for ages 4 to 12) and the Brain Balance Teenage Journal for young readers. These journals help children and teenagers gain insight into their feelings, thoughts, and behavior in an accessible way, and to take small daily steps towards their goals.