Brain Under Strain
Brain Under Strain
Meer dan 130.000 boeken verkocht!
43 weeks in the top 10 bestsellers.
Best Dutch non-fiction book of 2022.
12 months on the bestseller list.
Description:
Brain Under Strain
Your 10 week guide to a more balanced mind
Over 135.000 copies sold; #1 bestseller in the Netherlands for 6 weeks
It comes as no secret that we live in a fast-paced, overstimulating world. Our attention is constantly being pulled in numerous directions. Millions of people all over the world suffer from a burnout – with many others experiencing high levels of overstimulation and exhaustion. In this book, brain balance expert Charlotte Labee shares the relevant scientific and experiential knowledge on this pressing topic. How does our brain deal with all the possibilities in modern society? Think of the overuse of mobile phones and social media, increasing feelings of stress, anxiety and restlessness, addictive behaviour and unhealthy eating habits. Featuring a 10-week plan focusing on nutrition, exercise, relaxation and connectedness, this book helps you recognise symptoms and work your way to a calmer brain.
FAQ
Waar kan ik dit boek kopen?
You can buy Brain Under Strain in our webshop and at AKO Schiphol. More shops will be added soon.
Wordt het boek overal bezorgd?
Yes, we ship worldwide.
What is the delivery time of the products?
Delivery times vary by supplier and destination:
- For orders in the Netherlands and Belgium, delivery time is usually 1-2 business days.
- In the rest of Europe, you can expect your order within 2-5 business days.
- For shipments to the United Kingdom, delivery time is 2-5 business days.
- Orders shipped to the United States have an estimated delivery time of 2-5 business days.
What are the shipping costs?
Shipping costs are calculated at checkout. Within the Netherlands, we use 2 different shipping costs: €4.95 for a package and €2.95 for products that fit through the letterbox, such as books. FREE shipping on orders over €40.
In Belgium, the shipping costs are €4.95 for books and €6.95 for packages.
In Europe, the shipping costs are €12.95.
Outside of Europe, the shipping costs are €24.95.
Are you ordering a book and something else from our webshop? It will be sent together as a package.
How can I pay for my order?
You can pay for your order using the following payment methods: Credit card, iDeal, PayPal, Klarna (payment afterwards within 14 days), KBC/CBC or Bancontact.
In the Netherlands you can pay with: Credit card, iDeal, PayPal, Klarna (payment afterwards within 14 days) or Apple Pay.
In Belgium you can pay with: Credit card, KBC/CBC, Bancontact or Apple Pay.
Worldwide you can pay with: Credit card, PayPal or Apple Pay.
All prices mentioned include VAT.
Is this book for me?
Brain Under Strain is for anyone who longs for a way to cope with today's hectic world without constantly feeling overwhelmed, stressed, tired or burned out.
Moet ik de oefeningen gedurende de periode van 10 weken herhalen?
Je zult 10 weken lang bezig zijn met het creëren van nieuwe en betere gewoontes. Dit is genoeg tijd om je huidige hersenprogrammering op belangrijke manieren te veranderen. Blijf oefeningen dagelijks herhalen en lees ze regelmatig opnieuw om er zeker van te zijn dat je ze correct uitvoert.