Brain Balance Teenage Journal
Brain Balance Teenage Journal
Brain Balance Teenage Journal
Help your children reach their goals in just 15 minutes a day!
Journaling is a highly effective method to work concretely on their goals. A journal is a type of planner, but one that thinks along with them.
The Brain Balance teenage journal contains explanations about how your brain works, how you can react to situations, as well as fun exercises and assignments. The journal contains content for 90 days.
Journaling changes your brain (and life)
Writing in your journal increases your concentration and lowers your stress levels: by writing things down, you make them concrete. This improves your thinking and learning abilities, as well as your mood and creativity.
Something you write down and pay attention to repeatedly changes your neural networks. Your brain changes, and as a result, so does your life. All important brain themes covered in the adult journal can also be found in the teenage journal: brain knowledge, stress, sleep, Brain Food, movement, and relaxation.
Take daily steps toward your goals
Each journal contains daily, weekly, and monthly pages, so you can work with it every day. Brain tip: set aside 15 minutes each day for journaling, to gain inspiration, and to invest in yourself and your own brain. It couldn't be easier or more fun.
Whether you want to learn to deal better with stress and anxiety, develop your mindset, focus, and lifestyle, or take big steps in achieving your personal dreams; everything begins with changing your brain. With this journal, you have the ideal tool for this in your hands.
Who is this Brain Balance Teenage Journal intended for?
This unique Brain Balance teenage journal is right for your teen if he/she:
- Wants to change;
- Has little energy;
- Regularly experiences stress;
- Wants to eat and live healthier;
- Wants to take steps toward his or her goals and dreams faster;
- Wants to develop more knowledge about his or her brain;
- Wants to get to work with this knowledge every day;
- Wants to learn how to deal with change preventively;
- Is just super interested in his or her own brain.
Main Title
Brain Balance Journal
Subtitle
For Teens
Author
Charlotte Labee
Language
Dutch
Format
Hardcover
Who is Charlotte Labee?
Charlotte Labee, Brain Balance Expert, founder of the successful Brain Balance Institute and author. She has written eleven books, five of which have been in the Dutch Bestseller Top 60: Brain Food Smoothies, Overstimulated Brain, Your Powerful Brain, Restless Gut Overstimulated Brain and Brain Balance the Method. Charlotte has helped over 500,000 people achieve their goals with her books, theater tour, coaching and lifestyle advice, training, courses, social media, masterclasses and supplements.