Book Brain Food
Book Brain Food
Book Brain Food
In a comprehensive yet accessible way, Charlotte tells you about the latest insights from orthomolecular medicine and neuroscience.
The book is logically structured, so that all important themes related to nutrition and the brain are extensively covered. When choosing topics to write about, I took into account the questions I am often asked.
The result is more than 300 pages packed with:
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Nutritional advice and recipes
What is the best food for your brain? Why? And how? I answer all these questions and more extensively in the book. You will learn about all kinds of essential Brain Foods and the vitamins, minerals and other nutrients they contain.
But it doesn't stop there: in the book you will find many fantastic recipes (with beautiful photos!), in which the best brain ingredients reinforce each other's positive effects. In addition, there are complete chapters dedicated to interesting sub-themes such as the use of smoothies and herbs.
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Practical tips & eating moments
The most important thing is that you can easily integrate Brain Food into your life. That is why the book pays a lot of attention to how you can deal with eating moments such as breakfast, lunch, dinner and snacks.
Do you find it difficult to get your child(ren) to eat healthily? The book also explains how you can easily change this with the right knowledge of the brain, and it also contains examples of how Charlotte does this herself. You also get a look inside Charlotte's refrigerator, so you can get started right away.
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Up-to-date brain knowledge & Golden Growth Model
This book focuses on how the brain works. For example, the most important neurotransmitters are discussed, which have a great influence on your own actions and happiness level. With the right nutrition, you can turn these on or off and thus control yourself. Fascinating! You also read about how you can reprogram your brain. Once you know how to do this, it is surprisingly achievable. The Golden Growth Model (from Charlotte's previous book Brain Balance) is offered to you as a handy framework to structurally change your eating habits and life.
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Background information
Can't get enough of everything related to nutrition, health and the brain? Then this book will cater to your every wish! Separate chapters are dedicated to topics such as intermittent fasting, antioxidants, nutrition and stress, and the relationship between your brain and gut.
Who is the Brain Food book for?
The Brain Food book is for anyone who wants to get more out of food and life. You will discover how to combine the power of natural nutrition with that of your own brain to develop new habits and profoundly change your life and health. The practical nutrition tips and delicious recipes in the book make it easy and fun to integrate Brain Food into your life and feel better than ever.
Main title
Brain Food
Subtitle
Nutrition for a Healthy Brain
Author
Charlotte Labee
Language
Dutch
Format
Hardcover
Who is Charlotte Labee?
Charlotte Labee, Brain Balance Expert, founder of the successful Brain Balance Institute and author. She has written eleven books, five of which have been in the Dutch Bestseller Top 60: Brain Food Smoothies, Overstimulated Brain, Your Powerful Brain, Restless Gut Overstimulated Brain and Brain Balance the Method. Charlotte has helped over 500,000 people achieve their goals with her books, theater tour, coaching and lifestyle advice, training, courses, social media, masterclasses and supplements.