Book Brain Food Smoothies
Book Brain Food Smoothies
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Book Brain Food Smoothies
In a comprehensive yet accessible way, Charlotte tells you about the latest insights from orthomolecular medicine and neuroscience.
The book is logically structured, so that all important themes concerning nutrition and the brain are extensively covered. When choosing topics to write about, I took into account the questions I am often asked.
The result is more than 200 pages packed with:
- Advice on nutrition and health
- Knowledge about the influence of nutrition on your brain and mental health
- 80 delicious Brain Food smoothie recipes
- Insights from orthomolecular medicine
- Insights from neuroscience
- Knowledge about the human brain
- Explanation of nutrients and essential building blocks
- Knowledge about your second brain: your gut
- Nutrition tips to boost your memory
- Nutrition tips to promote sleep and relaxation
- Nutrition tips to improve your focus and performance
- And more...
Who is the Brain Food Smoothies book for?
Healthy eating is more important than ever: more than half of Dutch people are on the verge of burnout, and the number of people suffering from depressive thoughts, chronic stress, Alzheimer's, and dementia is increasing enormously.
Life is all about maintaining balance. For example, between work and private life. Or between relaxation and exertion. If this balance is disturbed, sooner or later you will experience negative consequences for your health.
But did you know that nutrition has a great influence in helping to prevent this? Your brain needs healthy nutrients to stay balanced and continue to function optimally, now and in the future. And that's exactly what brain expert Charlotte Labee helps you with in Brain Food Smoothies!
Taking better care of your brain starts with changing your lifestyle. Every day, we automatically put the same products in our shopping basket. These ingrained habits are programmed into our brains. And that, while our brain needs healthy nutrition to function well.
Based on the latest insights from orthomolecular medicine and neuroscience, Charlotte Labee shows how you can tackle your lifestyle with brain food. Combine the power of good nutrition with that of your own brain to create new habits and fundamentally change your health and mindset.
The clear explanation of the (co)operation of your brain and gut, useful brain facts about important nutrients and supplements, practical nutrition tips, and 80 delicious smoothie recipes will help you feel better about yourself.
Main Title
Brain Food Smoothies
Subtitle
80 smoothies and nutrition tips for a healthy brain
Author
Charlotte Labee
Language
Dutch
Format
Hardcover
Who is Charlotte Labee?
Charlotte Labee, Brain Balance Expert, founder of the successful Brain Balance Institute and author. She has written eleven books, five of which have been in the Dutch Bestseller Top 60: Brain Food Smoothies, Overstimulated Brain, Your Powerful Brain, Restless Gut Overstimulated Brain and Brain Balance the Method. Charlotte has helped over 500,000 people achieve their goals with her books, theater tour, coaching and lifestyle advice, training, courses, social media, masterclasses and supplements.