Have you already come across the term superfoods in your search for better health and more energy? What exactly are superfoods and why do they deserve a place in your daily diet? In this blog, we dive deeper into the world of superfoods and discover why they are considered a valuable addition!
What are superfoods?
Superfoods are natural food products, such as berries, seeds, algae, vegetables, and fruit, that have a positive effect on your health.
Superfoods contain a large amount of vitamins, minerals, amino acids, antioxidants, enzymes, algae, and trace elements, and unlike 'regular' healthy foods (which often have 2 to 3 healthy properties), superfoods often have 12 or more healthy properties!
You can therefore view superfoods as a collection of very nutritious and powerful foods with an enormous amount of nutrients! And because our food nowadays contains fewer and fewer nutrients while our body and brain need them more and more, some extra superfoods are the perfect supplement!
Why are superfoods so healthy?
Superfoods are healthy for various reasons; we discuss a few of them.
Nutrient density
Superfoods excel in nutrient density, which means they provide many essential nutrients with relatively few calories. This makes them ideal for people who strive for a balanced diet.
Antioxidants
Many superfoods are rich in antioxidants, which protect our body against free radicals. These free radicals can cause damage to cells and tissues, which is linked to aging and various diseases.
Anti-inflammatory properties
Some superfoods have natural anti-inflammatory properties, which means they can contribute to reducing inflammation in the body, which in turn can have positive effects on overall health. You can think of berries; these contain anti-inflammatory substances called anthocyanins.
Improves overall health
Consuming superfoods regularly is associated with various health benefits.
Examples of superfoods
Chia seeds
Packed with fiber, omega-3 fatty acids, and antioxidants. Chia seeds can contribute to healthy digestion and a feeling of satiety.
Chlorella
Stimulates the renewal of (blood) cells and has a detoxifying effect - it removes toxins and heavy metals from the body.*
Blueberries
Rich in antioxidants and vitamin C.
Maca
Improves hormone balance.*
Quinoa
A nutritious grain that is a complete source of protein. Quinoa also contains fiber and various important minerals.
Spirulina
Blue-green algae full of proteins, vitamins, and minerals and fatty acids. Contains DHA, GLA, and EPA.
Superfoods are not a replacement for healthy eating!
Although superfoods are incredibly valuable, they are an addition to healthy meals and not a replacement. No single food can provide all necessary nutrients, so variety is the key to a balanced diet.
Would you like to add superfoods to your diet in an accessible way? Then try our superfoods & greens mix! A mix of 31 different nutrients, packed with vitamins, minerals, amino acids, antioxidants, enzymes, algae, and trace elements.
The perfect supplement to your daily nutrient needs and super easy to use. Drink it with water or mix it into your smoothie(bowl), yogurt, or oatmeal.
*Claims pending European approval.
