Make healthy hot chocolate with our cocoa mix!
Do you also crave a warm sweet drink more often these months, but at the same time want to nourish your body instead of just filling it? Then we have...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Healthy cakes with chocolate and avocado
For many, December is all about drinks, dinners, conviviality, and more dinners. It's a time for indulgence, but it often also brings with it those inevitable energy dips and unwanted...
Healthy strips that you can easily make yourself!
Sometimes you crave something delicious, but you also want to give your body something nutritious. Then these healthy bars are perfect! With these chocolate bars, you can, of course, endlessly...
Healthy snack to make yourself
These bars, with a combination of hemp seeds and sesame seeds, are rightly called Brain Food Bars! Hemp seeds are a source of protein and also contain a lot of...
Proteins: What are they and do I have a deficiency?
When we talk about Brain Food, you often hear the term 'proteins' mentioned. What are proteins? Do you have a deficiency? And how do you get enough of them? kPNI...
What to eat for Christmas for stable blood sugar levels and fewer energy dips
The holidays are just around the corner, and Christmas stollen, chocolates, Dutch doughnuts (oliebollen), glasses of wine, and gourmet meals are abundant during cozy dinners, drinks, and outings. But...
Healthy snack: Spinach egg rolls
Do you sometimes struggle with what healthy snack to put on the table tonight? Do you want to fill a charcuterie board with delicious treats, but it also has to...
Healthy split pea soup with feta and mint
Do you often crave lighter meals and extra vegetables after the holidays? Then this tasty and healthy pea soup is a great idea!Super flavorful, quick to make, and packed with...