Veganism and Gut Health: Why Postbiotics Fit into a Plant-Based Diet
Vegan eating has long been more than a trend. More and more people are consciously opting for a plant-based diet: for ethical reasons, for the environment, or for their health....
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Fermentation, bacteria and metabolites: how postbiotics really work
Postbiotics. It might sound like something futuristic from a laboratory, but it's surprisingly natural. In fact, your body produces them itself. Or rather: the billions of bacteria in your gut...
How do Postbiotics™ work in your body? A simple explanation
We're hearing more and more about postbiotics. You find them in fermentation processes, in the science of gut flora, and in an increasing number of supplements, such as our own...
These are the ingredients you'll find in Postbiotica™ (and this is what they do for your gut)
Good gut health is not about one miracle cure, but about the right cooperation of substances, bacteria, and building blocks that support your body. When developing Postbiotica™, we looked at...
What does stress do to your hormones?
Everyone experiences stress at some point. From a full inbox to emotional worries or an unexpected deadline. In the short term, stress can keep you alert and help you focus....
PMS or PMDD? How to recognize the difference and what you can do about it
Many women recognize feelings of irritability, fatigue, or a dip right before their period. But some women experience mood symptoms so intense that they can impact their daily lives. Where...
The connection between your gut and hormones: what you need to know
Your gut and your hormones might seem like two separate worlds at first glance, but they are much more closely connected than you think. If you suffer from mood swings,...
How do you improve sperm quality as a man?
When you are trying to conceive, the focus is often on the female side of fertility. But sperm quality plays just as important a role. There are many things you...
What signs of parasites in your intestines might you notice – and how do you get rid of them?
Parasites in your intestines. It sounds like something that only happens when you've been on a long trip or eaten raw fish. But did you know that intestinal parasites are...