Joints

Glucosamine and chondroitin are substances produced by the body that occur naturally in the cartilage of your joints. They help keep cartilage supple, strong, and resilient. As you age – or with intensive strain – their production decreases, which can lead to stiffness, wear and tear, or pain.

Glucosamine supports the building and repair of cartilage, while chondroitin primarily helps maintain moisture and elasticity in the joints. Together, they form a powerful foundation for maintaining supple, healthy joints.

Although we at Charlotte Labee do not sell individual glucosamine or chondroitin, there are wonderful natural alternatives such as fish collagenor our vegan collagen supportthat support the body's natural production of cartilage and connective tissue.

Yes, several natural ingredients have an anti-inflammatory effect and can help reduce joint pain and stiffness, especially with chronic stress or early-stage wear and tear:

Omega-3 fatty acids – from, for example, fish oil or algae – are scientifically proven to be effective against low-grade inflammation. They help keep joints supple and can balance the immune system's response. See our Omega 3 fish oil or algae oil as a plant-based alternative.

Vitamin D3, combined with vitamin K2, supports bone health and plays a role in maintaining strong muscles, which indirectly contributes to well-functioning joints. Our Vitamin K2/D3 is an excellent foundation for this.

Collagen supplements like marine collagen or vegan collagen formation can also help reduce stiffness by supporting the structure and elasticity of connective tissue.