Brain Balance Meditation Package
Brain Balance Meditation Package
After purchase, you will receive an email from us with the portal login codes so you can get started right away!
10 guided meditations by Charlotte Labee lasting between 4 and 12 minutes for more calm, focus and balance in your day. Perfect for any moment you need relaxation. You can easily listen to the meditations via a free app, wherever and whenever suits you.
Contents of the Brain Balance Meditation Package
🎧 Connection - meditation
🎧 Smile - meditation
🎧 Gratitude - meditation
🎧 Heart - meditation
🎧 Connect with yourself - meditation
🎧 Anti-stress - breathing
🎧 Bodyscan
🎧 Brain energizer - meditation
🎧 Morning - meditation
🎧 Heart coherence - meditation
Why meditate?
The main goal of meditation is to divert your attention from your surroundings. You want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.
Just like with anything you can learn, you can create a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge you have about the brain and meditation, the better prepared you are to experience its benefits.
The benefits of meditation
- Slows down the aging process
- Relieves back pain
- Stimulates a healthy lifestyle
- Breaks loneliness
- More gratitude
- More happiness
- Self-reflection
- Stress release
- Self-awareness
- BDNF (growth hormone for your brain)
- Neuroplasticity
- Creation of new neurons
- Libido
- Better sleep
- Relaxation
- Better memory
- Focus
- Calm
Meditation is scientifically proven
A study published in Neuroscience & Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way, you'll get used to the process faster and start to feel good about it sooner!