Brain Balance Meditation Package: Energy
Brain Balance Meditation Package: Energy
After purchase, you will receive an email from us with the portal login codes so you can get started right away!
10 guided meditations for more energy
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10 accessible guided meditations between 4 to 12 minutes
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Themes such as protecting energy, recharging, and lovingly embracing your energy
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Can be listened to via your phone or computer whenever it suits you
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All meditations are narrated by Charlotte Labee
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Accessible and easy to integrate into daily life
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Unlimited access
Energy: it's already within us, but due to constant distractions and external influences, our energy can sometimes feel low and heavy. Meditation can help with this. This technique aims to draw your attention away from your surroundings and direct it inwards. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.
These 10 guided Energy meditations, narrated by me, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are a great way to incorporate a short meditation throughout the day. These meditations are designed to help you learn to guard your energy, recharge when your energy is low, or increase your own energy frequency.
Do you want to learn more about meditating and what it specifically does for you? I explain more about it here.
Why meditate?
The main goal of meditation is to draw attention away from your surroundings. You want to truly focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.
Just like with anything you can learn, you can build a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge you have about the brain and meditation, the better prepared you are to experience the benefits.
The benefits of meditation
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Slows down the aging process
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Relieves back pain
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Promotes a healthy lifestyle
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Breaks loneliness
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More gratitude
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More happiness
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Self-reflection
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Stress release
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Self-awareness
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BDNF (growth hormone for your brain)
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Neuroplasticity
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Creation of new neurons
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Libido
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Better sleep
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Relaxation
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Better memory
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Focus
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Calm
Meditation is scientifically proven
A study published in Neuroscience & Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our grey matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you will get used to the process faster and you will feel good about it sooner!
