Brain Balance Meditation Package: Relaxation & connection with yourself
Brain Balance Meditation Package: Relaxation & connection with yourself
After purchase, you will receive an email from us with the portal login codes so you can get started right away!
10 guided meditations for more relaxation & connection with yourself
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10 accessible guided meditations lasting between 6 to 21 minutes
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Themes such as sleep, letting go, energy, relaxation, and connection with yourself
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Can be listened to via your phone or computer whenever it suits you
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All meditations are narrated by Brain Balance Expert Charlotte Labee
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Accessible and easy to integrate into daily life
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Unlimited access
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Only €16.95
These 10 guided Brain Balance meditations, narrated by Charlotte Labee, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are great for incorporating a short meditation throughout your day.
Do you want to learn more about meditation and what exactly it does for you? I explain more about it here.
Why meditate?
The main goal of meditation is to divert your attention from your surroundings. You want to fully focus your attention on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of various external factors.
As with anything you can learn, you can build a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.
The benefits of meditation
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Slows down the aging process
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Relieves back pain
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Promotes a healthy lifestyle
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Breaks loneliness
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More gratitude
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More happiness
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Self-reflection
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Stress release
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Self-awareness
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BDNF (growth hormone for your brain)
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Neuroplasticity
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Production of new neurons
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Libido
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Better sleep
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Relaxation
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Better memory
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Focus
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Peace
Meditation is scientifically proven
A study published in Neuroscience & Biobehavioral Reviews in 2014 shows that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you get used to the process faster and you will feel good about it sooner!