Brain Balance Meditation Package: Self-love & standing in your power
Brain Balance Meditation Package: Self-love & standing in your power
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10 guided meditations for more self-love, peace & strength
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10 accessible guided meditations between 4 and 12 minutes long
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Themes such as self-love, opening your heart, connecting, and standing in your power
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Listen via your phone or computer whenever it suits you
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All meditations are narrated by Brain Balance Expert Charlotte Labee
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Accessible and easy to fit into daily life
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Unlimited access
Love, strength, peace, balance: it is already within us, but constant external distractions can make it hard to access. Meditation can help with that. This technique is aimed at taking your attention away from your environment and turning it inward. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.
These 10 guided Brain Balance meditations, narrated by me, are an accessible way to get started with meditation. But even if you have been meditating for a while, they are great for incorporating a short meditation into your day. These meditations are aimed at opening your heart, increasing self-love, and coming into your own power. I hope you enjoy them.
Do you want to learn more about meditating and what exactly it does for you? I explain more about it here.
Why meditate?
The most important goal of meditating is to divert your attention away from your environment. You want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.
Just like with anything you can learn, you can create a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.
The benefits of meditating
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Slows down the aging process
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Relieves back pain
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Stimulates a healthy lifestyle
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Breaks through loneliness
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More gratitude
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More happiness
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Self-reflection
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Stress release
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Self-awareness
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BDNF (growth hormone for your brain)
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Neuroplasticity
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Creation of new neurons
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Libido
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Better sleep
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Relaxation
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Better memory
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Focus
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Peace
Meditation is scientifically proven
A study published in 2014 in Neuroscience & Biobehavioral Reviews shows that 30 minutes of meditation every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also on how we deal with stress. All in all, I recommend that you meditate for at least 10 to 20 minutes every day. This way, you get used to the process faster and you will start feeling good about it sooner!