A news report was recently published in which the RIVM warns against food supplements containing certain herbs. According to the RIVM, these herbs can be harmful, even when used as directed. In this blog, we will delve deeper into the herb Ashwagandha.
Herbs in supplements
Herbs are often added to supplements because of their therapeutic properties and potential to support health. Herbs contain various bioactive compounds such as antioxidants, vitamins, minerals, and phytonutrients. These bioactive substances can offer a wide range of health benefits.
Adding herbs to supplements allows us to easily supplement concentrated amounts. This can be a simple way to support your health goals and needs.
Ashwagandha in supplement form
At Charlotte Labee Supplements, we have a supplement called Ashwagandha. Ashwagandha is generally a safe herb, but it is important to be alert when using thyroid medication and antidepressants. Furthermore, do not use it during pregnancy or while breastfeeding. Our therapists are happy to advise you on this. There is currently no scientific link between Ashwagandha and any physical complaints. If you experience a hypersensitivity to, for example, Ashwagandha, it is better not to take it.
At Charlotte Labee Supplements, we find it important that you do not just start taking supplements. Before you start using supplements, it is important that a therapist takes a good look with you at which supplements are appropriate. You can do this through our online or telephone supplement advice.
There are rare cases known where liver problems occurred during the use of Ashwagandha. No scientific link has yet been established between Ashwagandha and its effect on the liver. From the cases mentioned by the RIVM research, it is still unclear whether the reported cases are directly related to Ashwagandha or if other factors were involved, such as the use of other substances, medication, or an underlying illness. The only issue may be a hypersensitivity to Ashwagandha, which only occurs in very rare cases. For most people, Ashwagandha is safe to use.
Every person is unique
Before taking supplements, it is always important to look at what your needs are and what your health status is. This can be done in various ways. By looking at your health, any potential complaints, and your health goals with an orthomolecular therapist, you can receive therapeutic advice tailored to your lifestyle.
Don't know where to start? Would you like to live a healthier life, have more energy, and feel better, but aren't sure what the best next step is? Whether this concerns nutrition or supplements? Please contact us for a non-binding consultation.
