Prostate Health and Fertility
Prostate health is important for male fertility. This organ is often overlooked, but it is essential for men's overall health. In addition, it plays an important role in male fertility...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Sleep-disrupting habits and supplements
A habit is something we often do unconsciously, over and over again. How you walk up and down the stairs, how you greet someone on the phone, or what you...
Probiotics and a Healthy Immune System
A strong and healthy immune system helps you maintain a healthy body. It is a complex network of different cells, tissues, organs, and molecules that work together to protect you...
Can't sleep because of worrying thoughts? Here's what you can do
Lying awake, thinking and overthinking... tossing and turning again. It's incredibly frustrating when you can't sleep because you're thinking about scenarios, what you should have said back then, or all...
Lifestyle tips for a good night's sleep
You probably hear it often: it is important to sleep well. We recover during our sleep. When you enter deep REM sleep, your body releases hormones, including growth hormones. These...
Spring fever? Discover how spring influences your hormones
The days are getting longer again, plants are budding, and the sun is showing itself more and more often. You can feel it everywhere: spring has begun! This season...
The vicious cycle of stress and sleep
Stress and sleep are interconnected. When you are (very) stressed, it can affect your sleep and vice versa. So, when you don't sleep well, this can in turn increase...
What does collagen do?
Collagen is the most abundant protein in your body. And what does collagen do: it plays a crucial role in maintaining the structure and firmness of your skin, hair, and...
Gastrointestinal complaints in the Netherlands
Do you often suffer from heartburn, diarrhea, flatulence, constipation, stomach pain, or a bloated stomach? The stomach and intestines are part of our digestive tract, and these can all be...