Grounding in nature against stress, tension, and listlessness
Are you suffering from stress, tension or a listless feeling? Take yourself outside and get grounded again! You live more in the present, you are more relaxed and more present...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Where are unexpected sugars hidden?
Many products contain unexpected sugars. Products that you might expect to be healthy. It's a shame that so many products contain sugars—and honestly, it's not fun to know—but it's very...
The influence of your liver on your health
The beautiful organ, the liver, is super important for many different processes in your body. The most well-known of these, and more on that later in this blog, is, of...
Rhodiola as an adaptogenic herb
Rhodiola rosea, also known as rose root, arctic root, or golden root, is a succulent plant that grows in Iceland, Greenland, Siberia, and China, among other places. Rhodiola rosea...
Support your liver with the following tips
In our previous blog, we explained how your liver, the "builder" of your body, functions. In this blog, we will delve deeper into how you can optimally support your liver...
Ashwagandha in food supplements: can it be harmful?
Recently, a news report emerged in which the RIVM (Dutch National Institute for Public Health and the Environment) warned about food supplements containing certain herbs. According to the RIVM, these herbs...
The Adaptability of Adaptogenic Herbs
Adaptogens are herbs, and they owe their name to the Latin 'adaptare', which means to adapt. This is precisely what these herbs help us with. They possess the unique...
From constant stomach aches and headaches to a free, energetic, and happy life
I got to know Charlotte Labee, her supplement brand, and the Brain Balance Institute through Charlotte's posts on Instagram. I found them useful and inspiring. Unfortunately, I was experiencing...
Overweight in young children: how does it arise and what can you do about it?
What is overweight? Overweight is defined as having an excess amount of body fat. According to the WHO (World Health Organisation), overweight refers to 'abnormal or excessive fat accumulation that...