Grounding in nature against stress, tension, and listlessness
Are you suffering from stress, tension or a listless feeling? Take yourself outside and get grounded again! You live more in the present, you are more relaxed and more present...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Where are unexpected sugars hidden?
Many products contain unexpected sugars. Products that you might expect to be healthy. It's a shame that so many products contain sugars—and honestly, it's not fun to know—but it's very...
The influence of your liver on your health
The beautiful organ, the liver, is super important for many different processes in your body. The most well-known of these, and more on that later in this blog, is, of...
Rhodiola as an adaptogenic herb
Rhodiola rosea, also known as roseroot, arctic root, or golden root, is a succulent plant that grows in regions including Iceland, Greenland, Siberia, and China. Rhodiola rosea has been used...
Support your liver with the following tips
In our previous blog, we explained how your liver, the "builder" of your body, functions. In this blog, we will delve deeper into how you can optimally support your liver...
Ashwagandha in food supplements: can it be harmful?
A news report was recently published in which the RIVM warns against food supplements containing certain herbs. According to the RIVM, these herbs can be harmful, even when used as directed. In...
The Adaptability of Adaptogenic Herbs
Adaptogens are herbs that get their name from the Latin 'adaptare', which means to adjust. This is also exactly what these herbs provide support for. They possess the unique ability...
From constant stomach aches and headaches to a free, energetic, and happy life
I got to know Charlotte Labee, her supplement brand, and the Brain Balance Institute through Charlotte's Instagram posts. I found them useful and inspiring. Unfortunately, I was in the middle...
Overweight in young children: how does it arise and what can you do about it?
What is overweight? Overweight is defined as having an excess amount of body fat. According to the WHO (World Health Organisation), overweight refers to 'abnormal or excessive fat accumulation that...