How do I get rid of my skin problems?
Skin problems can have a huge impact on your self-confidence, as well as cause a lot of frustration. Whether it's acne, eczema, dry skin, dull skin, wrinkles, or other conditions....
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Do I have an iron deficiency?
Everything you need to know about iron deficiency Iron is an essential mineral that is important for the body's functioning. The body does not produce essential minerals itself, so...
All facts about vitamin B12
Vitamin B12 is essential for our health, especially for our nervous system, immune system, and DNA formation. Symptoms of a vitamin B12 deficiency can vary from person to person....
Stopping drinking alcohol and the impact on your liver
Almost everyone enjoys a drink on the weekend or at a social gathering. You might know that alcohol has a significant impact on your body, but it's especially your liver...
Boost your health
The overwhelming flow of information about nutrition and supplements can make it quite difficult to know where to start when it comes to improving our overall health and well-being. The...
What foods contain vitamin D?
Vitamin D is one of the most important vitamins for good physical and mental health. For most people, the sun is by far the largest source of this essential nutrient,...
Characteristics of a sugar addiction
A sugar addiction, what exactly is it and how do you know if you suffer from it? And more importantly, how do you get rid of it? A sugar addiction...
Is taking vitamin D supplements necessary in the Netherlands?
We are all probably familiar with Vitamin D and the fact that your skin produces Vitamin D when exposed to sunlight. It is often advised that we do not need...
What food do you like to eat most in March?
You've probably read or heard it before: we are strong proponents of eating seasonally. This means eating foods that are available at that time in your local area or in...