How to deal with mood swings during menstruation?
Many women experience so-called 'mood swings' during their cycle but cannot properly pinpoint their cause. How great is it, then, to be able to compare the different phases of your...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Apple donuts: kid-friendly recipe!
Do you prefer to give your kids healthy treats, but also want them to be a little bit fun? Then these apple donuts are ideal! They are quick to make...
Cravings, where do they come from?
Do you know that feeling when you really crave a bar of chocolate or a bag of crisps and you can't resist these cravings? It's not hunger, just an...
Recipe: Chocolate date cake
Treat yourself or your partner with this delicious recipe. Who doesn't love chocolate? Combined with sweet dates, this cake is a super healthy alternative to chocolate cake or brownies. Just...
Zinc-rich foods
Which foods contain zinc? It is found in meat, cheese, grain products, nuts, and shellfish. Below is an overview of foods by category that contain zinc: Fish and shellfish: oysters, crab,...
Importance of a good multi vitamin
You may often hear: "As long as you eat a healthy and varied diet, you don't need dietary supplements." But what does 'healthy eating' actually mean? Do you eat...
Gut health: to measure is to know!
Happy gut, happy life! Our gut health tells us a lot about our overall health. They are called our second brain for a reason. Are you curious why our intestines...
The influence of hormones on your appearance
Our hormones play an important role in regulating the body's various processes and functions, including those on the outside. This means that when our hormones are out of balance,...
More and more women are suffering from iron deficiency: here's why
65 to 80 percent of women do not have sufficient iron reserves, a nutritional researcher at Wageningen University discovered. If there are long-term deficiencies, this can lead to anemia. It...