Dealing with perfectionism: how do you do that?
Perfectionism is a characteristic that many people recognize in their search for success, balance, and happiness. However, perfectionism also has a downside. In this blog, we will delve deeper...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Moving for a healthy brain
Several aspects are important for good health. Getting enough nutrients, sufficient sleep and relaxation, but also exercise, of course. By exercising, you stimulate muscle growth and your metabolism, but it...
Boosting Your Immunity During Winter
Sniffles, fatigue, flu-like symptoms, or just feeling a bit off. You might recognize these feelings during this time of year. In the winter months, our immune system could use...
Keep Your Mouth Healthy: The Importance of Good Oral Hygiene
Did you know that many of our diseases start in the mouth? The state of our so-called 'oral microbiome' tells us a lot about our health. In this blog, we...
Why is saffron expensive as a supplement?
Saffron, we often get asked: why is the saffron supplement so expensive? A beautiful herb, we are fascinated by the magic behind this 'red gold'. Saffron is not only a...
Prenatal Conception – The Man's Influence
When a couple wants to conceive, we often think about what the woman can do. For example, ensuring a healthy body, good nutrition, and exercise. But let's not forget...
Winter cravings: more sugar cravings this season?
You may recognize this in yourself. In the summer, you enjoy smoothies and salads, while in the colder months, you crave carbohydrates, comfort food, and sugars. You're not alone;...
I have trouble with my bowels
Bloating, diarrhea, constipation, flatulence, cramps, and nausea—do you recognize any of these symptoms? These can be signs that your gut is out of balance. But why does this happen? What...
Constipation
Constipation, also known as "blockage," makes it difficult to pass stool, sometimes only twice a week or every other day. Your stool is dry, hard, and pellet-like. You may experience...