What supplements do I need?
There are a huge number of supplements available. And, of course, you want to know which supplements are right for you and which will help you the most. For this,...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Healthy split pea soup with feta and mint
Do you often crave lighter meals and extra vegetables after the holidays? Then this tasty and healthy pea soup is a great idea!Super flavorful, quick to make, and packed with...
How much protein do you need per day?
Proteins are essential nutrients that play a crucial role in building and maintaining body tissues, enzymes, and hormones. They are made up of amino acids, the building blocks our body...
What New Year's resolution are you pursuing this year?
New Year's resolutions: 32% of Dutch people make them for the new year. Only 8% of these millions of people stick to them. Over time, motivation gives way to resignation,...
Matcha and caffeine
Matcha is something you might be seeing more and more on social media, or it's being served in coffee shops, such as a delicious matcha latte. Matcha is often used...
Smoothie Bowl: a delicious and nutritious breakfast!
Fancy a delicious smoothie bowl where you can also incorporate some vegetables? Then this delightful smoothie bowl with frozen banana, frozen cherries, and beetroot is perfect for you. Red beets...
5 tips for healthy eating with children
Teaching children healthy eating habits is essential for their growth and development, but it can sometimes be a challenge. Here are five simple and effective tips to make healthy eating...
Can you drink Matcha during pregnancy?
During your pregnancy, it is extra important to pay attention to your food choices, both for yourself and your baby. In this article, we delve deeper into the benefits...
7 tips for a relaxing holiday with kids
Holidays with children can be a wonderful experience, but they can also be stressful if you're not well prepared. Fortunately, there are ways to ensure your holiday remains relaxing and...