Why your gut microbiome is crucial for your health
When you hear the word bacteria, you often think of diseases, but your body is full of bacteria, viruses, and fungi. All of this combined makes up your microbiome,...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Setting intentions in spring
January 1st, the day to work on your New Year's resolutions and kick-start the new year. We are used to setting intentions at the beginning of the year, in the...
How do you recognize good collagen powder?
Collagen is the building block of healthy skin, hair, and nails. But before you just buy any collagen powder, there are a few important considerations to keep in mind. There...
Are food supplements dangerous or necessary?
Advice on supplements is mushrooming, so we all rush to the local drugstore and stock up on all kinds of jars. Because, there's no harm in trying, right? In...
Period headache: tips to relieve it
Do you also regularly get headaches just before or during your period? It is a common problem. For many women, monthly discomfort is not limited to abdominal cramps and...
I'm trying so hard, but I'm not losing weight!
Are you very careful about your diet, do you exercise regularly, and yet you still can't lose a few pounds? Or do you notice a layer of fat around your...
Tips for bloating from airplane food
Do you know that feeling of a bloated stomach during and after a flight? This is also called a "jet belly" and is caused by our bodies constantly trying to...
What to eat for Christmas for stable blood sugar levels and fewer energy dips
The holidays are just around the corner, and Christmas stollen, chocolates, Dutch doughnuts (oliebollen), glasses of wine, and gourmet meals are abundant during cozy dinners, drinks, and outings. But...
Stomach ache after eating, how can you prevent this?
Breakfast with Christmas stollen, the first glass of wine at lunch, and a 5-course dinner or a gourmet feast full of delicious food. During the holidays, we often eat differently,...