Brain Error? 4 tips!
Do you sometimes experience a feeling of short-circuiting? That you suddenly don't know what you're doing, or that everything becomes too much for you? In our modern and hectic...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Blood Sugar & The Brain
Your blood sugar level, you've probably heard of it. But why is blood sugar stability so important for the brain? And what are the disadvantages if it isn't? What causes...
Cystitis: Causes, symptoms, treatment, and prevention!
A urinary tract infection (UTI), also known as cystitis, is a common infection characterized by inflammation of the lining of the bladder and urethra. This condition is usually caused by...
Everything you want to know about vitamin B12!
Vitamin B12 is also called 'the king of vitamins'. It is a water-soluble vitamin that we mainly get from animal products. As more and more people adopt a vegetarian diet,...
Everything you want to know about the EMB blood test!
There are a whole host of steps we can take to improve our health, but what do your body and brain actually need? Measurement is knowledge! And that is why...
Everything you need to know about the gut
Due to a Western lifestyle, the intestines have a tough time. The average Dutch person eats a lot of fast carbohydrates, such as bread, crackers, pasta, cookies, muesli, and meal...
All about PMS!
That cramp in your lower abdomen, sensitive breasts, a temper to shoot, dropping things, craving sweet and fatty snacks. The scale suddenly shows a kilo more and you have a...
All about binge eating
Binge eating is a common way to eat away an empty feeling, both literally and figuratively. Feelings of stress, anxiety, boredom, loneliness, depressive feelings and a lack of self-confidence can...
All your questions about omega 3 answered
Omega-3 is an incredibly important fatty acid for the balance in our brain. But why is it so important? How do I know if I have a deficiency? And what...