Autumn vegetables for good health
In our modern era and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our eating habits. It's a shame, because there's something special about...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Do I really need supplements?
Opinions differ on the necessity of supplements. I used to find supplements completely unnecessary myself, but this changed when I experienced a burnout years ago. I learned more about the...
Healthy cakes with chocolate and avocado
For many, December is all about drinks, dinners, conviviality, and more dinners. It's a time for indulgence, but it often also brings with it those inevitable energy dips and unwanted...
Healthy strips that you can easily make yourself!
Sometimes you crave something delicious, but you also want to give your body something nutritious. Then these healthy bars are perfect! With these chocolate bars, you can, of course, endlessly...
Healthy groceries
Would you like to buy healthy groceries to support a healthy lifestyle, but feel overwhelmed by all the choices? We completely understand. New products are popping up like mushrooms,...
Healthy snack to make yourself
These bars, with a combination of hemp seeds and sesame seeds, are rightly called Brain Food Bars! Hemp seeds are a source of protein and also contain a lot of...
Reading labels: what are good supplements?
Many supplements grab attention with promising claims on the front of the packaging. However, this doesn't tell you everything you need to know about a product. Supplements often contain many...
Proteins: What are they and do I have a deficiency?
When we talk about Brain Food, you often hear the term 'proteins' mentioned. What are proteins? Do you have a deficiency? And how do you get enough of them? kPNI...
First aid for pregnancy symptoms: tips for expectant mothers
For many women, pregnancy is a beautiful and unique gift, an unforgettable period and a wonderful journey during which a miracle grows in your belly for 9 months. But...