How can you prevent overstimulation?
In our fast-changing world where we are flooded with (digital) information flows, the pressure to perform is high, and life makes heavy demands, overstimulation is always lurking. Are you often...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
How can you relieve hormonal migraines?
Hormonal migraine is a common and debilitating problem affecting many women. It's not just a headache; it's a complex phenomenon closely linked to the body's hormonal fluctuations. In this blog,...
How can you reduce dandruff?
Dandruff, also known as scalp flaking, is a common and annoying problem that affects the scalp. It is often accompanied by white flakes that can accumulate on the scalp and...
What's the best way to deal with daylight saving time ending?
During winter time, it is not just our alarm clocks and watches that change, but also our internal biological clocks. The shorter days can have an impact on our...
How do you recognize a vitamin B12 deficiency?
Vitamin B12 is an important water-soluble vitamin. A deficiency can arise from insufficient intake through food or supplements over a long period. Want to know more about vitamin B12...
How do you recognize a magnesium deficiency?
Why do I need magnesium? Magnesium is an essential macromineral that your body absorbs at the end of the small intestine. Depending on the amount in your diet, this absorption...
Metabolic Syndrome and Overweight
Metabolic syndrome, also known as syndrome X, encompasses a collection of complaints related to metabolism. Metabolism means the conversion of nutrients into building blocks and energy for the body. In...
The Importance of Vitamin D Drops
Vitamin D is a nutrient that is much discussed, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight, and as it shows itself...
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years ago, I never thought I'd start my own supplement line. In fact, I thought supplements were the...