How can you prevent overstimulation?
In our rapidly changing world where we are inundated with (digital) information flows, the pressure to perform is high, and life makes great demands, overstimulation lurks. Are you often...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
How can you relieve hormonal migraines?
Hormonal migraine is a common and debilitating problem affecting many women. It's not just a headache; it's a complex phenomenon closely linked to the body's hormonal fluctuations. In this blog,...
How can you reduce dandruff?
Dandruff, also known as pityriasis capitis, is a common and irritating problem that affects the scalp. It is often accompanied by white flakes that can accumulate on the scalp...
What's the best way to deal with daylight saving time ending?
During wintertime, not only do our alarm clocks and watches change, but so do our internal biological clocks. Shorter days can impact our well-being and energy levels. Do you suffer...
How do you recognize a vitamin B12 deficiency?
Vitamin B12 is an important water-soluble vitamin. A deficiency can arise from insufficient intake through food or supplements over a long period. Want to know more about vitamin B12...
How do you recognize a magnesium deficiency?
Why do I need magnesium? Magnesium is an essential macromineral that your body absorbs at the end of the small intestine. Depending on the amount in your diet, this absorption...
Metabolic Syndrome and Overweight
Metabolic syndrome, also known as syndrome X, encompasses a collection of complaints related to metabolism. Metabolism means the conversion of nutrients into building blocks and energy for the body. In...
The Importance of Vitamin D Drops
Vitamin D is a nutrient that is much discussed, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight, and as it shows itself...
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years ago, I never thought I'd start my own supplement line. In fact, I thought supplements were the...