Is drinking coffee good for your health?
A cup of black coffee, cappuccino, an espresso shot, latte macchiato, cortado, flat white, with whipped cream, with sugar, and even decaf; coffee drinking is popular. Trendy coffee shops and...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Which foods contain vitamin C?
You often hear that oranges or citrus fruits contain a lot of vitamin C, but nothing could be further from the truth. Did you know that you need 12 oranges...
Iron tablets, are they really necessary?
Earlier this week, news broke that an estimated quarter of all women suffer from iron-deficiency anemia. Is taking iron tablets the solution then? And which supplement is the best choice?...
Hormones & Weight Loss
Hormones are chemical messengers that travel through the bloodstream, spreading information. They play a role in every aspect of our lives, from our mood to memory, and from our sleep...
Hormonal imbalance: what does it actually mean?
Mood swings, headaches, tender breasts, sleep problems, reduced fertility, fatigue, weight gain, hair loss, skin problems and abdominal pain are just a few of the many complaints you can experience...
Hay fever dossier!
Spring is here. The sun is shining more often, temperatures are rising, and flowers are starting to bloom. Wonderful, right? Not for those suffering from hay fever... The only...
How does food make you happier?
Many people are constantly looking for more peace and happiness. Yet, we often do things that achieve the exact opposite... think of long workdays, not setting boundaries, and unhealthy...
How stress can lead to obesity
Due to psycho-emotional stress, the brain signals the adrenal glands to produce cortisol, so that the body can better anticipate stress. If this lasts too long, we speak of chronic...
How can we support our brain during busy times?
Social media, high work pressure, children, studies, and so much more that occupies us daily are the stimuli we constantly receive. Kirsten Elsdijk, an experienced kPNI therapist, often sees people...