Healthy snack: Spinach egg rolls
Do you sometimes struggle with what healthy snack to put on the table tonight? Do you want to fill a charcuterie board with delicious treats, but it also has to...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Eating less sugar: how do you do it?
Sugar seems to be everywhere these days, even in products where you wouldn't expect it. These hidden sugar bombs can have a significant impact on your health, so it's good...
Healthy eating after the holidays, 6 tips!
The holidays are a wonderful time. But after a period of many dinners, glasses of wine, and extra desserts, you might feel bloated, tired, and sluggish. Time to recover then!...
A collagen or silicon supplement, which do you choose?
Do you want to support your health and specifically focus on your skin, hair, and nails? Then you've probably heard of a collagen or silicon supplement. But what does...
Superfoods: Fact or Fiction?
Have you already come across the term superfoods in your search for better health and more energy? What exactly are superfoods and why do they deserve a place in...
Know what you're eating, 6 sugar myths
Sugar is everywhere these days, and reducing your sugar intake is often the best solution. You can read how to do this in this article. But dealing with sugar responsibly...
Evening routine for a good night's sleep
A good night's sleep begins with a relaxing evening routine. By preparing your body and mind for the night, you can improve the quality of your sleep and wake up...
What is a normal menstrual cycle?
One woman has a 27-day cycle and never experiences any discomfort, while another woman has a 31-day cycle and experiences mood swings and tender breasts. What is a normal menstrual...
Estrogen Dominance: Symptoms, Causes, and Solutions!
Balance and equilibrium are essential for overall good health, especially when it comes to your hormones. It is important that the hormones estrogen and progesterone are present in the body...