Hormonal changes during menopause
The menopause is a natural process in every woman's life, but the hormonal changes that accompany it can have a significant impact on your body and well-being. Understanding what is...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Recipe: Speculaas-Pumpkin Autumn Loaf
Autumn calls for coziness, spicy scents, and warm flavors. This gingerbread-pumpkin bread is wonderfully moist and perfect for a snug afternoon at home. The combination of pumpkin and gingerbread spices...
Benefits of magnesium bisglycinate
Benefits of magnesium bisglycinate When it comes to magnesium supplements, there are many different forms available. Each form has its own specific properties and benefits, making it not always easy...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our body needs. It is involved in more than 300 processes in our body, from muscle function to the nervous system and...
How to choose a good vitamin D supplement?
We mainly get vitamin D from sun exposure, but in the Netherlands (and many other countries with fewer hours of sunshine) it can be difficult to get enough vitamin D,...
Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, yet we often forget how much of an impact it has on our body. Especially now that the...
What foods contain omega-3?
Omega-3 fatty acids are essential for your health, but your body doesn't produce them on its own. Therefore, it's important to get them through your diet. Omega-3 consists of three...
Autumn is a beautiful season
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low energy levels....
What's better: fish collagen or bovine collagen?
More and more people are choosing collagen supplements, but the question remains: is marine collagen or bovine collagen better? In this blog, we discuss the benefits of both types and...