Breakfast recipe: healthy granola with orange and rosemary
Granola is always a good idea. Easy to make, you can vary it endlessly, and it will make your house smell wonderful!And this time, we'd love to share a new...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Pregnant? This is what you and your baby need
We are often told to avoid alcohol, raw meat, and caffeine during pregnancy. But what exactly should we do for a healthy pregnancy? Our editorial team researched it for you!...
Carefree enjoyment during the holidays with kids
If you ask a child about their favorite month of the year, you almost invariably get the same answer: "December!" And if you ask why? "Presents, Sinterklaas, Christmas, fireworks, coziness,...
What types of fatigue are there?
In our busy lives, we all experience fatigue from time to time. But did you know that there are various types of fatigue? Each with its own causes, but always...
Which hormones change as you get older?
Hormones play an important role in the body and are responsible for many of our biological functions, such as our mood, metabolism, sexual health, and immune system. As we age,...
Which enzymes support digestive problems?
Do you regularly suffer from digestive problems such as bloating after meals, flatulence, heartburn, or cramps? Then it's possible that your digestion isn't working optimally. Digestive problems can range...
Know what you're taking!
Advice on supplements is springing up like mushrooms, so we all rush to the local drugstore and stock up on all sorts of jars. Because, if it doesn't help, it...
What are free radicals and antioxidants?
You've probably heard that antioxidants are very healthy and that we should consume enough of them to counteract free radicals, which are harmful. Antioxidants are molecules that protect against oxidation....
What are the benefits of pets?
In our busy world, where stress and tension often prevail, pets can be a source of comfort and joy. While we are all aware of the unconditional love pets offer...