Breakfast recipe: healthy granola with orange and rosemary
Granola is always a good idea. Easy to make, you can vary it endlessly, and it will make your house smell wonderful!And this time, we'd love to share a new...
Knowledge base for brain, body, and skin
When your brain, body, and skin are in harmony, it shows in both how you feel and how you look. Discover the science, insights, and practical tools behind a healthy, well-aligned system.
Pregnant? This is what you and your baby need
That we should avoid alcohol, raw meat, and caffeine during pregnancy is drilled into us all too often. But what exactly *should* we do for a healthy pregnancy? Our editorial...
Carefree enjoyment during the holidays with kids
If you ask a child about their favorite month of the year, you almost invariably get the same answer: "December!" And if you ask why? "Presents, Sinterklaas, Christmas, fireworks, coziness,...
What types of fatigue are there?
In our busy lives, we can all get tired from time to time. But did you know that there are various types of fatigue? Each with its own causes, but...
Which hormones change as you get older?
Hormones play an important role in the body and are responsible for many of our biological functions, such as our mood, metabolism, sexual health, and immune system. As we age,...
Which enzymes support digestive problems?
Do you regularly suffer from digestive problems such as bloating after meals, flatulence, heartburn, or cramps? Then it's possible that your digestion isn't working optimally. Digestive problems can range...
Know what you're taking!
Advice on supplements is springing up like mushrooms, so we all rush to the local drugstore and stock up on all sorts of jars. Because, if it doesn't help, it...
What are free radicals and antioxidants?
You've probably heard that antioxidants are very healthy and that we should consume enough of them to counteract free radicals, which are harmful. Antioxidants are molecules that protect against oxidation....
What are the benefits of pets?
In our busy world, where stress and tension often prevail, pets can be a source of comfort and joy. While we are all aware of the unconditional love pets offer...