This trait determines how much discipline you have for healthy habits
Have you ever tried to eat healthier, exercise regularly, or go to bed on time, only to find yourself falling back into old habits? You're not alone. Many people struggle...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Teabags contain billions of microplastics: what does that do to your brain?
Imagine: you pour a warm cup of tea, a moment of peace for yourself. But as you sip, you unknowingly release billions of microplastics into your body. Yes, billions. This...
Hormonal complaints and explanations
Hormones play a crucial role in the functioning of our body. They control processes such as our mood, energy level, sleep, and fertility. When a hormonal imbalance occurs, a variety...
Recipe: Speculaas-Pumpkin Autumn Loaf
Autumn calls for coziness, spicy scents, and warm flavors. This gingerbread-pumpkin bread is wonderfully moist and perfect for a snug afternoon at home. The combination of pumpkin and gingerbread spices...
Benefits of magnesium bisglycinate
Benefits of magnesium bisglycinate When it comes to magnesium supplements, there are many different forms available. Each form has its own specific properties and benefits, making it not always easy...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our body needs. It is involved in more than 300 processes in our body, from muscle function to the nervous system and...
How to choose a good vitamin D supplement?
We mainly get vitamin D from sun exposure, but in the Netherlands (and many other countries with fewer hours of sunshine) it can be difficult to get enough vitamin D,...
Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days...
What foods contain omega-3?
Omega-3 fatty acids are essential for your health, but your body doesn't produce them on its own. Therefore, it's important to get them through your diet. Omega-3 consists of three...