When is it advisable to use probiotics?
Probiotics have become increasingly popular in recent years. These 'good' bacteria are often found in fermented foods such as yogurt, kefir, and sauerkraut. However, many of the bacteria in food...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Eating according to your menstrual cycle: how to support your body
As a woman, you are probably familiar with the ups and downs of your menstrual cycle. Every month brings with it a series of physical and emotional changes that can...
What are summer toxins and how do they affect your health?
In the summer, we fully enjoy outdoor life, but did you know that these warmer months often come with extra toxins? Summer toxins are harmful substances that can affect...
The fascinating life cycle of women: from puberty to menopause
As women, we embark on an incredible journey through different life stages, each with its unique experiences, challenges, and highlights. From the excitement of puberty to the tranquility of menopause,...
How to Protect Yourself from Toxins in Summer
If you are aware of the many toxins around us, your first question is probably: how do I avoid them? While complete avoidance is not always possible, there are...
Intermittent Fasting in the Female Cycle
Are you curious about the effects of intermittent fasting (IF) on women's menstrual cycles? IF, an eating pattern where you alternate between fasting and eating during specific time windows, has...
Sleep Cycle: What Happens During Each Stage of Your Sleep?
Sleep is an essential part of our lives. It not only restores our body, but it is also crucial for our mental health and overall well-being. During a typical night,...
The Consequences of a Poor Night's Sleep
Did you know that 1 in 4 (!) Dutch people suffer from sleep problems? Ranging from difficulty falling asleep to frequently waking up during the night. And that number is...