Everything you want to know about the EMB blood test!
There are many steps we can take to improve our health, but what do your body and brain truly need? To measure is to know! That's why we've added...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Everything you need to know about the gut
Due to a Western lifestyle, the intestines have a tough time. The average Dutch person eats a lot of fast carbohydrates, such as bread, crackers, pasta, cookies, muesli, and meal...
All about PMS!
That cramp in your lower abdomen, sensitive breasts, a temper to shoot, dropping things, craving sweet and fatty snacks. The scale suddenly shows a kilo more and you have a...
All about binge eating
Binge eating is a common way to eat away an empty feeling, both literally and figuratively. Feelings of stress, anxiety, boredom, loneliness, depressive feelings and a lack of self-confidence can...
All your questions about omega 3 answered
Omega-3 is an incredibly important fatty acid for the balance in our brain. But why is it so important? How do I know if I have a deficiency? And what...
7 tips to stay warm without high energy costs!
News about rising energy prices and energy caps is abundant, as are tips on how to save on them. But why look for external factors to keep warm when you...
7 reasons why supplements are important for everyone
More and more frequently, we are warned in the media about taking supplements, and for good reason. If you don't know what you're taking and regularly consume excessively high dosages...
6 Great Tips for a Relaxed Morning Routine
Overstimulated and stressed, that's unfortunately all too often how we are in our current society. But symptoms like brain fog, fatigue, reduced focus, a lower libido, or a short temper...