The Importance of Vitamin D Drops
Vitamin D is a nutrient that is much discussed, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight, and as it shows itself...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years ago, I never thought I'd start my own supplement line. In fact, I thought supplements were the...
Autumn vegetables for good health
In our modern era and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our eating habits. It's a shame, because there's something special about...
Do I really need supplements?
Opinions differ on the necessity of supplements. I used to find supplements completely unnecessary myself, but this changed when I experienced a burnout years ago. I learned more about the...
Healthy groceries
Would you like to buy healthy groceries to support a healthy lifestyle, but feel overwhelmed by all the choices? We completely understand. New products are popping up like mushrooms,...
Reading labels: what are good supplements?
Many supplements grab attention with promising claims on the front of the packaging. However, this doesn't tell you everything you need to know about a product. Supplements often contain many...
Proteins: What are they and do I have a deficiency?
When we talk about Brain Food, you often hear the term 'proteins' mentioned. What are proteins? Do you have a deficiency? And how do you get enough of them? kPNI...
First aid for PMS
Many women notice certain symptoms just before their period, such as tender breasts, nagging headaches, and mood swings. Besides the fact that this is incredibly annoying, these symptoms are not...