Iron tablets, are they really necessary?
Earlier this week, news broke that an estimated quarter of all women suffer from iron-deficiency anemia. Is taking iron tablets the solution then? And which supplement is the best choice?...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Hormonal imbalance: what does it actually mean?
Mood swings, headaches, tender breasts, sleep problems, reduced fertility, fatigue, weight gain, hair loss, skin problems and abdominal pain are just a few of the many complaints you can experience...
How does food make you happier?
Many people are constantly looking for more peace and happiness. Yet, we often do things that achieve the exact opposite... think of long workdays, not setting boundaries, and unhealthy...
How stress can lead to obesity
Due to psycho-emotional stress, the brain signals the adrenal glands to produce cortisol, so that the body can better anticipate stress. If this lasts too long, we speak of chronic...
How can you prevent overstimulation?
In our rapidly changing world where we are inundated with (digital) information flows, the pressure to perform is high, and life makes great demands, overstimulation lurks. Are you often...
How can you relieve hormonal migraines?
Hormonal migraine is a common and debilitating problem affecting many women. It's not just a headache; it's a complex phenomenon closely linked to the body's hormonal fluctuations. In this blog,...
What's the best way to deal with daylight saving time ending?
During wintertime, not only do our alarm clocks and watches change, but so do our internal biological clocks. Shorter days can impact our well-being and energy levels. Do you suffer...
How do you recognize a magnesium deficiency?
Why do I need magnesium? Magnesium is an essential macromineral that your body absorbs at the end of the small intestine. Depending on the amount in your diet, this absorption...