Fresh fish vs. omega-3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Fatty fish and fish oil are two important sources of omega-3 fatty acids. However, many people do...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Frequently Asked Questions about our Superfoods & Greens Mix
We regularly receive questions about one of our bestsellers, the Superfoods & Greens Mix. In this blog, we have compiled the most frequently asked questions for you. Is your question...
Frequently Asked Questions about Intermittent Fasting
The awareness and popularity of Intermittent Fasting continue to grow, and when applied correctly, it offers many health benefits. It remains a much-discussed topic, and that's why we've compiled...
Overate during Christmas? 6 tips to support your body!
Did you indulge a bit too much during Christmas breakfast, brunch, dinner, or drinks? With these 6 tips, you can support your body! Keep your goal in mind. Realize that...
Supplements during pregnancy
Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to be...
Exercising Throughout Your Menstrual Cycle
Sports and exercise are essential for good health and for balancing and/or maintaining your hormones. But that doesn't mean you have to hit the weights daily. In fact, when you...
Digestive problems: how can you improve your digestion?
Do you often suffer from bloating, abdominal pain, or heartburn after eating? This could indicate digestive problems, something that unfortunately more and more people are experiencing. In this blog,...
Prebiotics and probiotics for healthy guts?
Healthy bowels are receiving increasing attention, and for good reason. Healthy bowels and a well-functioning digestion are essential for our overall health. But what are prebiotics or probiotics, and what...