What are you letting go of this autumn?
Autumn is the season of letting go and reflecting. While our energy was full of yang during the summer months, we transition to yin energy in the autumn and winter...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Why eat seasonal vegetables?
Radishes in summer, asparagus in spring, and pumpkins in autumn. Every season has its own specific fruits and vegetables, and not without reason. Eating specific seasonal vegetables offers various health...
Why is the thyroid gland so important?
Your thyroid is a butterfly-shaped organ that produces hormones and then releases them into the bloodstream. Your thyroid is located in your neck, just below the larynx. Although the...
Why is cocoa healthy?
Cacao, the magical bean from which chocolate is born, is many people's guilty pleasure. Not only because of its delicious taste, but also because of various impressive properties. In this...
Why Antioxidants are So Important for Your Health
We are increasingly exposed to toxins, which means we must become better at protecting ourselves against them! Toxins have a negative impact on our health, making it extra important...
What is vitamin C good for?
Vitamin C is popularly one of the best-known vitamins. But what exactly is vitamin C? In which foods can you find it? And what is vitamin C good for? What...
Nutrition for your liver, support this important organ
Our liver is an essential organ that performs a wide range of tasks, from detoxifying our body to regulating blood sugar levels. It is important to keep our liver...
Fiber-Rich Foods: The Importance of Fiber
In the intricate web of nutrients our bodies need, fiber holds a special place. These unassuming heroes play a crucial role in our health and daily well-being. Let's dive into...