I'm trying so hard, but I'm not losing weight!
Are you very careful about your diet, do you exercise regularly, and yet you still can't lose a few pounds? Or do you notice a layer of fat around your...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Tips for bloating from airplane food
Do you know that feeling of a bloated stomach during and after a flight? This is also called a "jet belly" and is caused by our bodies constantly trying to...
What to eat for Christmas for stable blood sugar levels and fewer energy dips
The holidays are just around the corner, and Christmas stollen, chocolates, Dutch doughnuts (oliebollen), glasses of wine, and gourmet meals are abundant during cozy dinners, drinks, and outings. But...
Stomach ache after eating, how can you prevent this?
Breakfast with Christmas stollen, the first glass of wine at lunch, and a 5-course dinner or a gourmet feast full of delicious food. During the holidays, we often eat differently,...
Eating less sugar: how do you do it?
Sugar seems to be everywhere these days, even in products where you wouldn't expect it. These hidden sugar bombs can have a significant impact on your health, so it's good...
Healthy eating after the holidays, 6 tips!
The holidays are a wonderful time. But after a period of many dinners, glasses of wine, and extra desserts, you might feel bloated, tired, and sluggish. Time to recover then!...
A collagen or silicon supplement, which do you choose?
Do you want to support your health and specifically focus on your skin, hair, and nails? Then you've probably heard of a collagen or silicon supplement. But what does...
Superfoods: Fact or Fiction?
Have you already come across the term superfoods in your search for better health and more energy? What exactly are superfoods and why do they deserve a place in...