Boosting Your Immunity During Winter
Sniffles, fatigue, flu-like symptoms, or just feeling a bit off. You might recognize these feelings during this time of year. In the winter months, our immune system could use...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Keep Your Mouth Healthy: The Importance of Good Oral Hygiene
Did you know that many of our diseases start in the mouth? The state of our so-called 'oral microbiome' tells us a lot about our health. In this blog, we...
Why is saffron expensive as a supplement?
Saffron, we often get asked: why is the saffron supplement so expensive? A beautiful herb, we are fascinated by the magic behind this 'red gold'. Saffron is not only a...
Winter cravings: more sugar cravings this season?
You may recognize this in yourself. In the summer, you enjoy smoothies and salads, while in the colder months, you crave carbohydrates, comfort food, and sugars. You're not alone;...
Food for energy, what's best to eat?
More energy, who doesn't want that? Often we wake up tired, experience an energy slump after lunch, and fall asleep exhausted on the couch in the evening. Unfortunately, nowadays we...
Nutrition for stable blood sugar levels
Do you regularly wake up with a rumbling stomach, do you always need a cup of coffee after lunch, and do you consistently crave sweets in the afternoon? Fluctuating blood...
How do you reduce stress?
Stress is an almost unavoidable part of our daily lives, but it is essential to find effective ways to reduce it. To do this, it's important to know that...
As a vegan, do you have a higher risk of iron deficiency?
More and more people are discovering the benefits of a vegetarian or vegan lifestyle. Reducing the ecological footprint and promoting animal welfare are important motivations behind this choice. What many...