Stopping drinking alcohol and the impact on your liver
Almost everyone enjoys a drink on the weekend or at a social gathering. You might know that alcohol has a significant impact on your body, but it's especially your liver...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
Boost your health
The overwhelming flow of information about nutrition and supplements can make it quite difficult to know where to start when it comes to improving our overall health and well-being. The...
What foods contain vitamin D?
Vitamin D is one of the most important vitamins for good physical and mental health. For most people, the sun is by far the biggest source of this essential...
Characteristics of a sugar addiction
A sugar addiction, what exactly is it and how do you know if you suffer from it? And more importantly, how do you get rid of it? A sugar addiction...
Is taking vitamin D supplements necessary in the Netherlands?
We are all probably familiar with Vitamin D and the fact that your skin produces Vitamin D when exposed to sunlight. It is often advised that we do not need...
What food do you like to eat most in March?
You've probably read or heard it before: we are strong proponents of eating seasonally. This means eating foods that are available at that time in your local area or in...
Grounding in nature against stress, tension, and listlessness
Are you suffering from stress, tension or a listless feeling? Take yourself outside and get grounded again! You live more in the present, you are more relaxed and more present...
Where are unexpected sugars hidden?
Many products contain unexpected sugars. Products that you might expect to be healthy. It's a shame that so many products contain sugars—and honestly, it's not fun to know—but it's very...