How do you recognize a good vitamin C supplement?
Vitamin C is one of the most well-known vitamins. It activates natural energy in the body, supports bones, and contributes to good immunity. There are so many types of vitamin...
Kennisbank voor brein, lichaam en huid
Wanneer brein, lichaam en huid in harmonie zijn, zie je dat terug in hoe je je voelt én hoe je eruitziet. Ontdek de wetenschap, inzichten en praktische handvatten achter een gezond systeem dat klopt.
How to deal with mood swings during menstruation?
Many women experience so-called 'mood swings' during their cycle but cannot properly pinpoint their cause. How great is it, then, to be able to compare the different phases of your...
Cravings, where do they come from?
Do you know that feeling when you really crave a bar of chocolate or a bag of crisps and you can't resist these cravings? It's not hunger, just an...
Zinc-rich foods
Which foods contain zinc? It is found in meat, cheese, grain products, nuts, and shellfish. Below is an overview of foods by category that contain zinc: Fish and shellfish: oysters, crab,...
Importance of a good multi vitamin
You may often hear: "As long as you eat a healthy and varied diet, you don't need dietary supplements." But what does 'healthy eating' actually mean? Do you eat...
More and more women are suffering from iron deficiency: here's why
65 to 80 percent of women do not have sufficient iron reserves, a nutritional researcher at Wageningen University discovered. If there are long-term deficiencies, this can lead to anemia. It...
How do I get rid of my skin problems?
Skin problems can have a huge impact on your self-confidence, as well as cause a lot of frustration. Whether it's acne, eczema, dry skin, dull skin, wrinkles, or other conditions....
Do I have an iron deficiency?
Everything you need to know about iron deficiency Iron is an essential mineral that is important for the body's functioning. The body does not produce essential minerals itself, so...